Athlete · Open Men · 30-34 ·

THA

Witchayoot Srisook

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:50:44 (Bangkok Mar 2026) · Pro Doubles Men 1:43:29 (Bangkok Aug 2026) · Doubles Mixed 2:00:09 (Bangkok 2025).

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1:50:44 Open Men time · Bangkok Mar 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

1969th of 2,828 Open Men place · Bangkok Mar 2026 among Open Men finishers there

1:43:29 latest race · Bangkok Aug 2026 first Pro Doubles Men race Pro Doubles Men with Sunton Seemarat

Burpee broad jump strongest segment · Bangkok Mar 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:44Bangkok Mar 2026 · 1 race Pro Doubles Men1:43:29Bangkok Aug 2026 · 1 race · with Sunton Seemarat Doubles Mixed2:00:09Bangkok 2025 · 1 race · with Daran Jiravichitchai

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Witchayoot Srisook, Sunton Seemaratwhat the whole field did →	Pro Doubles Men · team 25-29	1:43:29	110th of 134	56:17	34:11	13:06	splits SkiErg4:10Sled push3:14Sled pull5:21Burpee broad jump4:10Row4:49Farmers carry1:52Sandbag lunges4:41Wall balls5:54Run 16:28Run 25:46Run 36:04Run 47:29Run 57:00Run 66:35Run 77:02Run 89:57Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:50:44	1969th of 2,828	50:48	43:48	16:13	splits SkiErg5:01Sled push5:16Sled pull6:10Burpee broad jump5:25Row5:13Farmers carry3:15Sandbag lunges6:24Wall balls7:04Run 17:47Run 25:06Run 35:10Run 45:06Run 55:36Run 65:40Run 76:33Run 89:52Full report for this race →
Bangkok 2025 24 May 2025team: Daran Jiravichitchai, Witchayoot Srisookwhat the whole field did →	Doubles Mixed · team 30-39	2:00:09	665th of 736	1:05:57	39:48	14:30	splits SkiErg5:12Sled push3:04Sled pull6:24Burpee broad jump3:52Row5:40Farmers carry2:12Sandbag lunges5:10Wall balls8:14Run 16:45Run 26:52Run 37:05Run 47:46Run 58:14Run 67:24Run 76:44Run 815:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Witchayootedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 12%

Sled pull faster than 43%

Burpee broad jump faster than 66%

Row faster than 40%

Farmers carry faster than 16%

Sandbag lunges faster than 41%

Wall balls faster than 59%

Roxzone faster than 16%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:37 slower

Sled pull 0:17 slower

Burpee broad jump 0:44 faster

Row 0:08 slower

Farmers carry 0:52 slower

Sandbag lunges 0:25 slower

Wall balls 0:36 faster

Roxzone 4:14 slower

Runs (8 km) 7:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Witchayoot against the typical Open Men finisher

Witchayoot1:50:44

7:475:015:065:165:106:105:065:255:365:135:403:156:336:249:527:0416:13

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:14 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown