THA Witchayanee Ningnoi
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Witchayanee Ningnoi at each race, oldest on the left; lower is faster.The best was 1:38:11 at Bangkok (Aug 2026); Witchayanee Ningnoi was 10:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Women | 1:48:13 |
| Bangkok | Aug 2026 | Open Women | 1:38:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
362nd of 1,456 Open Women (faster than 75%). Against the 45 who finished around 1:38:21: most time gained on wall balls (3:27), most lost on the roxzone (3:56). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:34 | faster than 87% |
| SkiErg: | 5:21 | 5:46 | faster than 83% |
| Run 2: | 5:14 | 5:53 | faster than 74% |
| Sled push: | 5:03 | 3:44 | faster than 12% |
| Run 3: | 5:16 | 6:10 | faster than 80% |
| Sled pull: | 5:01 | 6:36 | faster than 89% |
| Run 4: | 5:12 | 6:08 | faster than 81% |
| Burpee broad jump: | 6:11 | 7:49 | faster than 79% |
| Run 5: | 6:06 | 6:22 | faster than 58% |
| Row: | 5:23 | 5:52 | faster than 87% |
| Run 6: | 5:45 | 6:22 | faster than 68% |
| Farmers carry: | 2:04 | 2:35 | faster than 87% |
| Run 7: | 5:39 | 6:21 | faster than 72% |
| Sandbag lunges: | 5:41 | 6:17 | faster than 65% |
| Run 8: | 7:50 | 8:17 | faster than 59% |
| Wall balls: | 3:31 | 8:09 | fastest in the field |
| Roxzone: | 13:36 | 11:21 | faster than 24% |
| Runs (8 km) | 46:23 | 52:42 | faster than 74% |
| Stations (8) | 38:15 | ||
| Finish | 1:38:11 | 1:52:15 | 362nd of 1,456 · faster than 75% |
189th of 1,452 Doubles Mixed (faster than 87%). Against the 45 who finished around 1:16:34: most time gained on sled pull (0:58), most lost on the roxzone (1:39). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 8:06 | faster than 85% |
| SkiErg: | 4:09 | 4:38 | faster than 91% |
| Run 2: | 4:15 | 5:06 | faster than 82% |
| Sled push: | 2:01 | 2:43 | faster than 88% |
| Run 3: | 4:27 | 5:16 | faster than 81% |
| Sled pull: | 3:14 | 4:53 | faster than 96% |
| Run 4: | 4:17 | 5:18 | faster than 86% |
| Burpee broad jump: | 2:24 | 4:00 | faster than 98% |
| Run 5: | 4:36 | 5:24 | faster than 79% |
| Row: | 4:28 | 5:04 | faster than 92% |
| Run 6: | 4:28 | 5:20 | faster than 81% |
| Farmers carry: | 1:39 | 1:58 | faster than 87% |
| Run 7: | 4:51 | 5:24 | faster than 70% |
| Sandbag lunges: | 3:53 | 4:35 | faster than 75% |
| Run 8: | 5:28 | 6:48 | faster than 82% |
| Wall balls: | 3:45 | 4:59 | faster than 95% |
| Roxzone: | 10:58 | 12:01 | faster than 63% |
| Runs (8 km) | 38:57 | 46:57 | faster than 82% |
| Stations (8) | 25:33 | ||
| Finish | 1:15:24 | 1:33:18 | 189th of 1,452 · faster than 87% |
49th of 99 Pro Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 99 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:15 | 7:20 | faster than 57% |
| SkiErg: | 4:41 | 4:38 | faster than 40% |
| Run 2: | 4:44 | 4:42 | faster than 46% |
| Sled push: | 2:34 | 3:19 | faster than 75% |
| Run 3: | 4:44 | 4:52 | faster than 58% |
| Sled pull: | 5:38 | 5:06 | faster than 35% |
| Run 4: | 4:44 | 4:55 | faster than 56% |
| Burpee broad jump: | 4:00 | 3:40 | faster than 34% |
| Run 5: | 4:50 | 5:00 | faster than 56% |
| Row: | 5:09 | 5:01 | faster than 40% |
| Run 6: | 4:58 | 4:57 | faster than 48% |
| Farmers carry: | 1:49 | 2:03 | faster than 79% |
| Run 7: | 4:49 | 4:58 | faster than 57% |
| Sandbag lunges: | 4:44 | 4:30 | faster than 41% |
| Run 8: | 5:46 | 6:14 | faster than 64% |
| Wall balls: | 4:21 | 4:18 | faster than 48% |
| Roxzone: | 11:58 | 10:45 | faster than 32% |
| Runs (8 km) | 41:47 | 43:06 | faster than 55% |
| Stations (8) | 32:56 | ||
| Finish | 1:26:36 | 1:27:26 | 49th of 99 · faster than 51% |
344th of 678 Open Women (faster than 49%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 5:49 | faster than 24% |
| SkiErg: | 5:12 | 5:35 | faster than 79% |
| Run 2: | 6:08 | 6:13 | faster than 52% |
| Sled push: | 4:07 | 3:09 | faster than 11% |
| Run 3: | 6:43 | 6:32 | faster than 45% |
| Sled pull: | 5:57 | 7:09 | faster than 76% |
| Run 4: | 6:17 | 6:32 | faster than 59% |
| Burpee broad jump: | 7:55 | 7:00 | faster than 35% |
| Run 5: | 7:20 | 6:46 | faster than 35% |
| Row: | 5:44 | 5:44 | faster than 51% |
| Run 6: | 6:47 | 6:42 | faster than 47% |
| Farmers carry: | 2:25 | 2:26 | faster than 52% |
| Run 7: | 6:38 | 6:40 | faster than 51% |
| Sandbag lunges: | 5:27 | 5:50 | faster than 59% |
| Run 8: | 7:49 | 7:14 | faster than 37% |
| Wall balls: | 5:57 | 7:14 | faster than 73% |
| Roxzone: | 11:23 | 9:34 | faster than 26% |
| Runs (8 km) | 54:12 | 53:22 | faster than 46% |
| Stations (8) | 42:44 | ||
| Finish | 1:48:13 | 1:47:50 | 344th of 678 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Witchayanee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Bangkok 2025 · best of 2 | 5:16 |
| Sled push | 4:07 | Bangkok 2025 · best of 2 | 2:55 |
| Sled pull | 5:01 | Bangkok Aug 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:11 | Bangkok Aug 2026 · best of 2 | 6:46 |
| Row | 5:23 | Bangkok Aug 2026 · best of 2 | 5:31 |
| Farmers carry | 2:04 | Bangkok Aug 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:27 | Bangkok 2025 · best of 2 | 5:13 |
| Wall balls | 3:31 | Bangkok Aug 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:23 | Bangkok Aug 2026 · best of 2 | 46:44 |
| Roxzone | 11:23 | Bangkok 2025 · best of 2 | 7:57 |
How to read
Each station's best across Witchayanee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mutthakarn Thongpo1 race
- Phakpoom Puipun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
This chart shows where Witchayanee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Witchayanee: faster than |
|---|---|
| Ski | 83% |
| Push | 12% |
| Pull | 89% |
| BBJ | 79% |
| Row | 88% |
| Carry | 87% |
| Lunges | 65% |
| Wall balls | 99% |
| Roxzone | 25% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Witchayanee beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Witchayanee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:19 faster); weakest: Roxzone (2:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Witchayanee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Witchayanee: 46:26 running, 38:15 at the stations and 13:36 in the roxzone; the longest station was the burpee broad jumps (6:11).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Witchayanee | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 6:34 |
| SkiErg | 5:21 | 5:46 |
| Run 2 | 5:14 | 5:53 |
| Sled push | 5:03 | 3:44 |
| Run 3 | 5:16 | 6:10 |
| Sled pull | 5:01 | 6:36 |
| Run 4 | 5:12 | 6:08 |
| Burpee broad jump | 6:11 | 7:49 |
| Run 5 | 6:06 | 6:22 |
| Row | 5:23 | 5:52 |
| Run 6 | 5:45 | 6:22 |
| Farmers carry | 2:04 | 2:35 |
| Run 7 | 5:39 | 6:21 |
| Sandbag lunges | 5:41 | 6:17 |
| Run 8 | 7:50 | 8:17 |
| Wall balls | 3:31 | 8:09 |
| Roxzone | 13:36 | 11:21 |
| Finish | 1:38:11 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Open Women finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
