Athlete · Open Men · 30-34 ·

THA

Wiroj Amatachai

1 HYROX race over 1 season. Best Open Men time: 1:37:27 at Bangkok 2026.

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Open Men time1:37:27Bangkok 2026

Open Men place1385thof 2,828 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 80% of Open Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026whole field →	Open Men · 30-34	1:37:27	1385th of 2,828398th of 763 aged 30-34	42:45	40:27	14:20	View results	See splits Hide splits SkiErg4:40fastest 38%Sled push3:48faster than 44%Sled pull6:55faster than 26%Burpee broad jump5:31fastest 37%Row4:44fastest 21%Farmers carry2:32faster than 42%Sandbag lunges5:00fastest 27%Wall balls7:17fastest 45%Runs (8 km)42:45fastest 49%Roxzone14:20faster than 27%Run 16:47fastest 44%Run 24:11fastest 34%Run 34:30fastest 37%Run 44:27fastest 34%Run 55:32faster than 33%Run 64:42fastest 43%Run 74:29fastest 33%Run 88:11faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wirojedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 45%

Sled pull faster than 27%

Burpee broad jump faster than 64%

Row faster than 80%

Farmers carry faster than 42%

Sandbag lunges faster than 74%

Wall balls faster than 56%

Roxzone faster than 28%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:09 slower

Sled pull 1:02 slower

Burpee broad jump 0:38 faster

Row 0:21 faster

Farmers carry 0:09 slower

Sandbag lunges 0:59 faster

Wall balls 0:23 faster

Roxzone 2:21 slower

Runs (8 km) 0:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wiroj against the typical Open Men finisher

Wiroj1:37:27

6:474:404:113:484:306:554:275:315:324:444:422:324:295:008:117:1714:20

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:21 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up