THA Wiriya Rongthong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:58:02 at Bangkok 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Athiwat Pongpanich, Wiriya Rongthongwhole field → | Doubles Men · team 30-34 | 2:13:39 | 1525th of 1,552455th of 460 aged 30-34 | 1:19:53 | 36:08 | 17:43 | View results | See splits Hide splitsSkiErg4:46faster than 11%Sled push2:17fastest 50%Sled pull4:32faster than 32%Burpee broad jump4:47faster than 13%Row5:33faster than 7%Farmers carry1:58faster than 28%Sandbag lunges4:53faster than 23%Wall balls7:22faster than 7%Runs (8 km)1:19:53faster than 1%Roxzone17:43faster than 5%Run 110:36faster than 3%Run 26:34faster than 6%Run 37:19faster than 4%Run 47:57faster than 3%Run 59:16faster than 2%Run 69:25faster than 2%Run 78:06faster than 5%Run 820:44Full report for this race → |
| Bangkok 2025 24 May 2025team: Wiriya Rongthong, Athiwat Pongpanichwhole field → | Doubles Men · team 30-39 | 1:58:02 | 661st of 692399th of 416 aged 30-39 | 1:14:18 | 32:46 | 11:04 | View results | See splits Hide splitsSkiErg4:37faster than 19%Sled push2:06faster than 42%Sled pull4:32faster than 28%Burpee broad jump3:44faster than 30%Row5:13faster than 14%Farmers carry1:59faster than 28%Sandbag lunges4:52faster than 22%Wall balls5:43faster than 13%Runs (8 km)1:14:18faster than 4%Roxzone11:04faster than 17%Run 17:11faster than 6%Run 27:33faster than 7%Run 38:01faster than 8%Run 410:26faster than 2%Run 59:36faster than 5%Run 68:44faster than 8%Run 78:35faster than 9%Run 814:14faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Wiriya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Bangkok 2025 · best of 2 | 4:04 |
| Sled push | 2:06 | Bangkok 2025 · best of 2 | 1:50 |
| Sled pull | 4:32 | Bangkok 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:44 | Bangkok 2025 · best of 2 | 3:13 |
| Row | 5:13 | Bangkok 2025 · best of 2 | 4:32 |
| Farmers carry | 1:58 | Bangkok 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:52 | Bangkok 2025 · best of 2 | 3:35 |
| Wall balls | 5:43 | Bangkok 2025 · best of 2 | 4:23 |
| Runs (8 km) | 1:14:18 | Bangkok 2025 · best of 2 | 42:19 |
| Roxzone | 11:04 | Bangkok 2025 · best of 2 | 6:48 |
How to read
Each station's best across Wiriya's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Athiwat Pongpanich2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 692 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wiriya against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:43 against the typical Doubles Men finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
