MAS Wirda Ashikin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:54 at Yokohama 2025.
1 result at 1 race
97th of 176 Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 176 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:48 | 6:03 | faster than 16% |
| SkiErg: | 4:45 | 5:03 | faster than 76% |
| Run 2: | 7:01 | 5:51 | faster than 13% |
| Sled push: | 1:36 | 1:55 | faster than 90% |
| Run 3: | 7:20 | 6:12 | faster than 17% |
| Sled pull: | 3:58 | 4:58 | faster than 88% |
| Run 4: | 7:04 | 6:13 | faster than 23% |
| Burpee broad jump: | 4:12 | 4:12 | faster than 49% |
| Run 5: | 7:15 | 6:25 | faster than 24% |
| Row: | 5:12 | 5:22 | faster than 72% |
| Run 6: | 7:01 | 6:20 | faster than 26% |
| Farmers carry: | 1:52 | 1:55 | faster than 58% |
| Run 7: | 7:09 | 6:18 | faster than 23% |
| Sandbag lunges: | 3:30 | 4:03 | faster than 79% |
| Run 8: | 7:25 | 6:32 | faster than 25% |
| Wall balls: | 3:42 | 4:33 | faster than 90% |
| Roxzone †: | 9:04 | ||
| Runs (8 km) | 57:03 | 50:13 | faster than 20% |
| Stations (8) | 28:47 | ||
| Finish | 1:34:54 | 1:32:40 | 97th of 176 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- ili Kamal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 176 Doubles Women
Shape of the race
This chart shows where Wirda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Wirda: faster than |
|---|---|
| Ski | 77% |
| Push | 91% |
| Pull | 89% |
| BBJ | 50% |
| Row | 72% |
| Carry | 58% |
| Lunges | 79% |
| Wall balls | 90% |
| Roxzone | 43% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wirda beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wirda's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (1:00 faster); weakest: Runs (8 km) (6:50 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wirda against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wirda: 57:04 running, 28:47 at the stations and 9:04 in the roxzone; the longest station was the row (5:12) and the shortest the sled push (1:36).Below, Typical Doubles Women: 49:54 running, 32:01 at the stations and 8:47 in the roxzone; the longest station was the row (5:22) and the shortest the sled push (1:55).
See the numbers
| Part | Wirda | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:48 | 6:03 |
| SkiErg | 4:45 | 5:03 |
| Run 2 | 7:01 | 5:51 |
| Sled push | 1:36 | 1:55 |
| Run 3 | 7:20 | 6:12 |
| Sled pull | 3:58 | 4:58 |
| Run 4 | 7:04 | 6:13 |
| Burpee broad jump | 4:12 | 4:12 |
| Run 5 | 7:15 | 6:25 |
| Row | 5:12 | 5:22 |
| Run 6 | 7:01 | 6:20 |
| Farmers carry | 1:52 | 1:55 |
| Run 7 | 7:09 | 6:18 |
| Sandbag lunges | 3:30 | 4:03 |
| Run 8 | 7:25 | 6:32 |
| Wall balls | 3:42 | 4:33 |
| Roxzone | 9:04 | 8:47 |
| Finish | 1:34:54 | 1:32:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Doubles Women finisher at Yokohama 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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