Wirat Sangwiman
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:49 (Bangkok Aug 2026) · Doubles Men 2:10:46 (Bangkok Mar 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 14 Aug 2026what the whole field did → | Open Men · 35-39 | 1:31:49 | top 34% 1076/3,253 | 46:11 | 35:01 | 10:42 | splitsSkiErg4:25Sled push2:40Sled pull3:53Burpee broad jump4:15Row4:47Farmers carry2:28Sandbag lunges5:57Wall balls6:36Run 15:25Run 24:58Run 35:39Run 45:46Run 55:52Run 65:46Run 75:44Run 87:05Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: waravut surachaipitak, wirat sangwimanwhat the whole field did → | Doubles Men · team 40-44 | 2:10:46 | 1514th of 1,552 | 1:22:25 | 31:08 | 17:18 | splitsSkiErg4:12Sled push1:46Sled pull3:38Burpee broad jump2:55Row4:41Farmers carry2:11Sandbag lunges7:53Wall balls3:52Run 19:03Run 26:12Run 36:37Run 46:28Run 58:08Run 619:48Run 711:00Run 815:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wirat against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:17 against the typical Open Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:49.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.