THA Wirat Sangwiman
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,076th of 3,253 Open Men (faster than 66%). Against the 99 who finished around 1:32:48: most time gained on burpee broad jump (1:17), most lost on the eight runs (3:02). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:47 | faster than 64% |
| SkiErg: | 4:25 | 4:54 | faster than 91% |
| Run 2: | 4:58 | 5:09 | faster than 56% |
| Sled push: | 2:40 | 3:35 | faster than 89% |
| Run 3: | 5:39 | 5:33 | faster than 47% |
| Sled pull: | 3:53 | 5:26 | faster than 91% |
| Run 4: | 5:46 | 5:30 | faster than 41% |
| Burpee broad jump: | 4:15 | 6:10 | faster than 88% |
| Run 5: | 5:52 | 5:47 | faster than 47% |
| Row: | 4:47 | 5:09 | faster than 80% |
| Run 6: | 5:46 | 5:39 | faster than 46% |
| Farmers carry: | 2:28 | 2:23 | faster than 45% |
| Run 7: | 5:44 | 5:42 | faster than 49% |
| Sandbag lunges: | 5:57 | 6:15 | faster than 56% |
| Run 8: | 7:05 | 7:36 | faster than 59% |
| Wall balls: | 6:36 | 8:20 | faster than 74% |
| Roxzone: | 10:42 | 10:25 | faster than 46% |
| Runs (8 km) | 46:11 | 47:30 | faster than 54% |
| Stations (8) | 35:01 | ||
| Finish | 1:31:49 | 1:41:02 | 1076th of 3,253 · faster than 66% |
1,514th of 1,552 Doubles Men (faster than 2%). Against the 46 who finished around 2:01:03: most time gained on wall balls (2:22), most lost on the eight runs (18:54). Runs 5 to 8 took 25:46 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:03 | 7:30 | faster than 14% |
| SkiErg: | 4:12 | 4:18 | faster than 64% |
| Run 2: | 6:12 | 4:47 | faster than 9% |
| Sled push: | 1:46 | 2:17 | faster than 88% |
| Run 3: | 6:37 | 5:03 | faster than 8% |
| Sled pull: | 3:38 | 4:10 | faster than 76% |
| Run 4: | 6:28 | 5:05 | faster than 11% |
| Burpee broad jump: | 2:55 | 3:34 | faster than 80% |
| Run 5: | 8:08 | 5:14 | faster than 4% |
| Row: | 4:41 | 4:47 | faster than 61% |
| Run 6: | 19:48 | 5:08 | faster than 0% |
| Farmers carry: | 2:11 | 1:48 | faster than 10% |
| Run 7: | 11:00 | 5:10 | faster than 0% |
| Sandbag lunges: | 7:53 | 4:07 | faster than 1% |
| Run 8: | 15:10 | 6:29 | faster than 1% |
| Wall balls: | 3:52 | 4:44 | faster than 91% |
| Roxzone: | 17:18 | 11:36 | faster than 6% |
| Runs (8 km) | 1:22:25 | 44:51 | faster than 0% |
| Stations (8) | 31:08 | ||
| Finish | 2:10:46 | 1:26:38 | 1514th of 1,552 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- waravut surachaipitak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Wirat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Carry (faster than 46%).
See the numbers
| Part | Wirat: faster than |
|---|---|
| Ski | 91% |
| Push | 90% |
| Pull | 92% |
| BBJ | 88% |
| Row | 80% |
| Carry | 46% |
| Lunges | 56% |
| Wall balls | 75% |
| Roxzone | 47% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wirat beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Farmers carry (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wirat's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:55 faster); weakest: Roxzone (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wirat against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wirat: 46:16 running, 35:01 at the stations and 10:42 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Wirat | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:47 |
| SkiErg | 4:25 | 4:54 |
| Run 2 | 4:58 | 5:09 |
| Sled push | 2:40 | 3:35 |
| Run 3 | 5:39 | 5:33 |
| Sled pull | 3:53 | 5:26 |
| Run 4 | 5:46 | 5:30 |
| Burpee broad jump | 4:15 | 6:10 |
| Run 5 | 5:52 | 5:47 |
| Row | 4:47 | 5:09 |
| Run 6 | 5:46 | 5:39 |
| Farmers carry | 2:28 | 2:23 |
| Run 7 | 5:44 | 5:42 |
| Sandbag lunges | 5:57 | 6:15 |
| Run 8 | 7:05 | 7:36 |
| Wall balls | 6:36 | 8:20 |
| Roxzone | 10:42 | 10:25 |
| Finish | 1:31:49 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Open Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
