Athlete · Open Men · 25-29 ·

RSA

Winray Christoffels

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:42 (Cape Town 2025) · Doubles Mixed 1:28:45 (Cape Town 2026).

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1:36:42 Open Men time · Cape Town 2025 also raced Doubles Mixed: each has its own best below

406th of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1:28:45 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Aimee Pohlmann

Sled push strongest segment · Cape Town 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:42Cape Town 2025 · 1 race Doubles Mixed1:28:45Cape Town 2026 · 1 race · with Aimee Pohlmann

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: Winray Christoffels, Aimee Pohlmannwhat the whole field did →	Doubles Mixed · team 25-29	1:28:45	top 50% 346/703	54:00	28:36	6:12	splits SkiErg4:10Sled push2:21Sled pull4:49Burpee broad jump3:24Row4:34Farmers carry1:36Sandbag lunges3:50Wall balls3:52Run 14:23Run 26:42Run 37:02Run 47:09Run 56:57Run 67:07Run 77:17Run 87:27Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 25-29	1:36:42	406th of 781	47:05	42:51	6:50	splits SkiErg4:55Sled push2:26Sled pull8:45Burpee broad jump5:32Row5:10Farmers carry2:17Sandbag lunges5:30Wall balls8:16Run 15:50Run 25:38Run 37:03Run 46:09Run 55:52Run 65:40Run 75:13Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Winrayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 85%

Sled pull faster than 5%

Burpee broad jump faster than 60%

Row faster than 41%

Farmers carry faster than 41%

Sandbag lunges faster than 51%

Wall balls faster than 46%

Roxzone faster than 61%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:39 faster

Sled pull 3:27 slower

Burpee broad jump 0:29 faster

Row 0:09 slower

Farmers carry 0:07 slower

Sandbag lunges 0:02 faster

Wall balls 0:21 slower

Roxzone 0:35 faster

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Winray against the typical Open Men finisher

Winray1:36:42

5:504:555:382:267:038:456:095:325:525:105:402:175:135:305:428:166:50

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:27 against the typical Open Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown