Athlete · Open Women · 30-34 ·

HKG

Winnie Tai

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:15:21 (Ottawa 2026) · Doubles Mixed 1:58:02 (Vancouver 2025).

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2:15:21 Open Women time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

1203rd of 1,316 Open Women place · Ottawa 2026 among Open Women finishers there

2:15:21 latest race · Ottawa 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Ottawa 2026 faster than 30% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:15:21Ottawa 2026 · 1 race Doubles Mixed1:58:02Vancouver 2025 · 1 race · with Edwin Chin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026what the whole field did →	Open Women · 30-34	2:15:21	1203rd of 1,316	59:39	1:06:16	9:32	splits SkiErg6:41Sled push5:05Sled pull8:47Burpee broad jump8:15Row6:10Farmers carry4:19Sandbag lunges9:57Wall balls17:02Run 16:38Run 26:42Run 37:23Run 47:36Run 57:27Run 67:41Run 77:36Run 88:38Full report for this race →
Vancouver 2025 20 Dec 2025team: Winnie Tai, Edwin Chinwhat the whole field did →	Doubles Mixed · team 30-34	1:58:02	824th of 853	1:02:03	42:14	13:51	splits SkiErg5:33Sled push2:58Sled pull5:27Burpee broad jump4:59Row5:31Farmers carry3:06Sandbag lunges5:18Wall balls9:22Run 14:20Run 27:28Run 38:18Run 48:26Run 58:31Run 68:24Run 78:11Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Winnieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 2%

Sled pull faster than 7%

Burpee broad jump faster than 30%

Row faster than 11%

Farmers carry faster than 2%

Sandbag lunges faster than 4%

Wall balls faster than 2%

Roxzone faster than 13%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:27 slower

Sled push 2:17 slower

Sled pull 2:56 slower

Burpee broad jump 1:24 slower

Row 0:46 slower

Farmers carry 1:55 slower

Sandbag lunges 4:29 slower

Wall balls 10:14 slower

Roxzone 2:38 slower

Runs (8 km) 9:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Winnie against the typical Open Women finisher

Winnie2:15:21

6:386:416:425:057:238:477:368:157:276:107:414:197:369:578:3817:029:32

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:14 against the typical Open Women finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:15:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown