HKG Winnie Tai
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Winnie Tai at each race, oldest on the left; lower is faster.The best was 2:15:21 at Ottawa (May 2026); Winnie Tai was 2:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Women | 2:15:21 |
| Toronto | Oct 2026 | Open Women | 2:17:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,262nd of 1,382 Open Women (faster than 8%). Against the 41 who finished around 2:15:39: most time gained on the eight runs (8:32), most lost on wall balls (13:11). Runs 5 to 8 took 1:53 less than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 7:55 | 6:25 | faster than 11% |
| SkiErg: | 6:49 | 5:30 | faster than 2% |
| Run 2: | 7:32 | 6:09 | faster than 14% |
| Sled push: | 4:09 | 3:14 | faster than 13% |
| Run 3: | 7:47 | 6:27 | faster than 16% |
| Sled pull: | 8:01 | 5:44 | faster than 13% |
| Run 4: | 7:25 | 6:23 | faster than 22% |
| Burpee broad jump: | 7:41 | 6:56 | faster than 37% |
| Run 5: | 7:25 | 6:39 | faster than 30% |
| Row: | 6:02 | 5:31 | faster than 21% |
| Run 6: | 7:12 | 6:31 | faster than 31% |
| Farmers carry: | 4:10 | 2:18 | faster than 2% |
| Run 7: | 7:34 | 6:30 | faster than 24% |
| Sandbag lunges: | 8:36 | 5:44 | faster than 12% |
| Run 8: | 6:35 | 5:40 | faster than 31% |
| Wall balls: | 24:48 | 7:15 | faster than 0% |
| Roxzone: | 8:16 | 6:12 | faster than 17% |
| Runs (8 km) | 59:22 | 51:18 | faster than 21% |
| Stations (8) | 1:10:16 | ||
| Finish | 2:17:49 | 1:40:41 | 1262nd of 1,382 · faster than 8% |
1,203rd of 1,316 Open Women (faster than 8%). Against the 40 who finished around 2:11:05: most time gained on the eight runs (3:51), most lost on wall balls (5:40). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:47 | faster than 20% |
| SkiErg: | 6:41 | 5:14 | faster than 1% |
| Run 2: | 6:42 | 5:54 | faster than 25% |
| Sled push: | 5:05 | 2:48 | faster than 2% |
| Run 3: | 7:23 | 6:12 | faster than 20% |
| Sled pull: | 8:47 | 5:51 | faster than 7% |
| Run 4: | 7:36 | 6:14 | faster than 16% |
| Burpee broad jump: | 8:15 | 6:51 | faster than 29% |
| Run 5: | 7:27 | 6:19 | faster than 22% |
| Row: | 6:10 | 5:24 | faster than 11% |
| Run 6: | 7:41 | 6:15 | faster than 18% |
| Farmers carry: | 4:19 | 2:24 | faster than 1% |
| Run 7: | 7:36 | 6:15 | faster than 19% |
| Sandbag lunges: | 9:57 | 5:29 | faster than 3% |
| Run 8: | 8:38 | 6:50 | faster than 20% |
| Wall balls: | 17:02 | 6:48 | faster than 1% |
| Roxzone: | 9:32 | 6:54 | faster than 13% |
| Runs (8 km) | 59:39 | 49:53 | faster than 19% |
| Stations (8) | 1:06:16 | ||
| Finish | 2:15:21 | 1:38:21 | 1203rd of 1,316 · faster than 8% |
824th of 853 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 3:19 | faster than 5% |
| SkiErg: | 5:33 | 4:23 | faster than 0% |
| Run 2: | 7:28 | 5:42 | faster than 7% |
| Sled push: | 2:58 | 1:51 | faster than 1% |
| Run 3: | 8:18 | 6:02 | faster than 5% |
| Sled pull: | 5:27 | 3:58 | faster than 7% |
| Run 4: | 8:26 | 6:10 | faster than 5% |
| Burpee broad jump: | 4:59 | 3:34 | faster than 9% |
| Run 5: | 8:31 | 6:16 | faster than 7% |
| Row: | 5:31 | 4:47 | faster than 6% |
| Run 6: | 8:24 | 6:11 | faster than 7% |
| Farmers carry: | 3:06 | 1:48 | faster than 1% |
| Run 7: | 8:11 | 6:11 | faster than 9% |
| Sandbag lunges: | 5:18 | 4:00 | faster than 11% |
| Run 8: | 8:28 | 6:44 | faster than 15% |
| Wall balls: | 9:22 | 4:38 | faster than 1% |
| Roxzone: | 13:51 | 8:36 | faster than 4% |
| Runs (8 km) | 1:02:03 | 46:50 | faster than 7% |
| Stations (8) | 42:14 | ||
| Finish | 1:58:02 | 1:25:13 | 824th of 853 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Winnie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:41 | Ottawa 2026 · best of 2 | 5:16 |
| Sled push | 4:09 | Toronto 2026 · best of 2 | 2:55 |
| Sled pull | 8:01 | Toronto 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:41 | Toronto 2026 · best of 2 | 6:46 |
| Row | 6:02 | Toronto 2026 · best of 2 | 5:31 |
| Farmers carry | 4:10 | Toronto 2026 · best of 2 | 2:19 |
| Sandbag lunges | 8:36 | Toronto 2026 · best of 2 | 5:13 |
| Wall balls | 17:02 | Ottawa 2026 · best of 2 | 6:43 |
| Runs (8 km) | 59:22 | Toronto 2026 · best of 2 | 46:44 |
| Roxzone | 8:16 | Toronto 2026 · best of 2 | 7:57 |
How to read
Each station's best across Winnie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Edwin Chin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Winnie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 30% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Winnie: faster than |
|---|---|
| Ski | 2% |
| Push | 2% |
| Pull | 7% |
| BBJ | 30% |
| Row | 11% |
| Carry | 2% |
| Lunges | 4% |
| Wall balls | 2% |
| Roxzone | 13% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Winnie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 30%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Winnie's time on each part against the typical Open Women finisher at this race.Best: Row (0:46 slower); weakest: Wall balls (10:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Winnie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Winnie: 59:40 running, 1:06:16 at the stations and 9:32 in the roxzone; the longest station was the wall balls (17:02).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Winnie | Typical Open Women |
|---|---|---|
| Run 1 | 6:38 | 5:47 |
| SkiErg | 6:41 | 5:14 |
| Run 2 | 6:42 | 5:54 |
| Sled push | 5:05 | 2:48 |
| Run 3 | 7:23 | 6:12 |
| Sled pull | 8:47 | 5:51 |
| Run 4 | 7:36 | 6:14 |
| Burpee broad jump | 8:15 | 6:51 |
| Run 5 | 7:27 | 6:19 |
| Row | 6:10 | 5:24 |
| Run 6 | 7:41 | 6:15 |
| Farmers carry | 4:19 | 2:24 |
| Run 7 | 7:36 | 6:15 |
| Sandbag lunges | 9:57 | 5:29 |
| Run 8 | 8:38 | 6:50 |
| Wall balls | 17:02 | 6:48 |
| Roxzone | 9:32 | 6:54 |
| Finish | 2:15:21 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:14 against the typical Open Women finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:15:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
