HKG Wing Lok Kwok
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:32:43 at Hong Kong 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Kin Hang Daniel So, Wing Lok Kwokwhat the whole field did → | Doubles Men · team 35-39 | 1:32:43 | 543rd of 902 | 51:58 | 30:15 | 10:30 | splitsSkiErg4:39Sled push2:28Sled pull4:43Burpee broad jump3:48Row5:21Farmers carry1:45Sandbag lunges3:13Wall balls4:18Run 13:54Run 26:27Run 36:20Run 46:31Run 57:06Run 67:09Run 76:16Run 88:15Full report for this race → |
| Taipei 2025 12 Apr 2025team: Wing Lok Kwok, Kin Hang Daniel Sowhat the whole field did → | Doubles Men · team 30-39 | 1:32:43 | 206th of 302 | 52:00 | 31:21 | 9:26 | splitsSkiErg4:32Sled push2:31Sled pull4:57Burpee broad jump3:15Row5:51Farmers carry1:48Sandbag lunges3:43Wall balls4:44Run 16:24Run 25:26Run 35:45Run 47:01Run 57:02Run 66:30Run 76:24Run 87:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:19 against the typical Doubles Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
