USA Wilson Washington
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:19:23 at Atlanta 2025.
1 result at 1 race
84th of 108 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:48 | faster than 58% |
| SkiErg: | 3:52 | 3:51 | faster than 47% |
| Run 2: | 4:53 | 4:27 | faster than 26% |
| Sled push: | 2:26 | 2:03 | faster than 14% |
| Run 3: | 5:56 | 4:55 | faster than 8% |
| Sled pull: | 5:28 | 4:03 | faster than 5% |
| Run 4: | 5:38 | 4:57 | faster than 18% |
| Burpee broad jump: | 2:23 | 2:36 | faster than 70% |
| Run 5: | 5:46 | 4:59 | faster than 15% |
| Row: | 4:13 | 4:12 | faster than 49% |
| Run 6: | 6:08 | 4:58 | faster than 12% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 6:06 | 5:01 | faster than 14% |
| Sandbag lunges: | 3:17 | 3:39 | faster than 65% |
| Run 8: | 6:35 | 5:21 | faster than 17% |
| Wall balls: | 3:56 | 3:59 | faster than 57% |
| Roxzone †: | 8:25 | ||
| Runs (8 km) | 43:45 | 37:29 | faster than 15% |
| Stations (8) | 27:13 | ||
| Finish | 1:19:23 | 1:10:45 | 84th of 108 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Austin Miele1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 108 Pro Doubles Men
Shape of the race
This chart shows where Wilson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Wilson: faster than |
|---|---|
| Ski | 48% |
| Push | 14% |
| Pull | 6% |
| BBJ | 70% |
| Row | 50% |
| Carry | 53% |
| Lunges | 65% |
| Wall balls | 57% |
| Roxzone | 19% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wilson beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wilson's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sandbag lunges (0:22 faster); weakest: Runs (8 km) (6:16 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wilson against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wilson: 43:44 running, 27:13 at the stations and 8:25 in the roxzone; the longest station was the sled pull (5:28).Below, Typical Pro Doubles Men: 37:26 running, 26:02 at the stations and 6:54 in the roxzone; the longest station was the row (4:12).
See the numbers
| Part | Wilson | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 2:43 | 2:48 |
| SkiErg | 3:52 | 3:51 |
| Run 2 | 4:53 | 4:27 |
| Sled push | 2:26 | 2:03 |
| Run 3 | 5:56 | 4:55 |
| Sled pull | 5:28 | 4:03 |
| Run 4 | 5:38 | 4:57 |
| Burpee broad jump | 2:23 | 2:36 |
| Run 5 | 5:46 | 4:59 |
| Row | 4:13 | 4:12 |
| Run 6 | 6:08 | 4:58 |
| Farmers carry | 1:38 | 1:39 |
| Run 7 | 6:06 | 5:01 |
| Sandbag lunges | 3:17 | 3:39 |
| Run 8 | 6:35 | 5:21 |
| Wall balls | 3:56 | 3:59 |
| Roxzone | 8:25 | 6:54 |
| Finish | 1:19:23 | 1:10:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Pro Doubles Men finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
