Wilmien Vos

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:13:10 at Cape Town 2026.

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1:13:10 Doubles Women time · Cape Town 2026 1 Doubles Women race

top 7% Doubles Women place · Cape Town 2026 74th of 1,196 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Cape Town 2026 faster than 99% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Suzaan Van Oordt, Wilmien Voswhat the whole field did →	Doubles Women · team 16-24	1:13:10	top 7% 74/1,196	43:30	25:33	4:13	splits SkiErg4:36Sled push1:14Sled pull3:58Burpee broad jump2:39Row4:44Farmers carry1:25Sandbag lunges2:41Wall balls4:16Run 14:17Run 25:29Run 35:38Run 45:35Run 55:40Run 65:39Run 75:34Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wilmienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 97%

Sled pull faster than 71%

Burpee broad jump faster than 99%

Row faster than 92%

Farmers carry faster than 98%

Sandbag lunges faster than 99%

Wall balls faster than 75%

Roxzone faster than 94%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:26 faster

Sled pull 0:27 faster

Burpee broad jump 2:03 faster

Row 0:31 faster

Farmers carry 0:27 faster

Sandbag lunges 1:22 faster

Wall balls 0:34 faster

Roxzone 2:27 faster

Runs (8 km) 10:56 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wilmien against the typical Doubles Women finisher

Wilmien1:13:10

4:174:365:291:145:383:585:352:395:404:445:391:255:342:415:424:164:13

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.