Athlete · Pro Doubles Men · team 30-34 ·

NOR

Willy Ly

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:05:19 (Oslo 2025) · Doubles Men 1:01:37 (Vienna 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:05:19 Pro Doubles Men time · Oslo 2025 also raced Doubles Men: each has its own best below

top 40% Pro Doubles Men place · Oslo 2025 63rd of 159 Pro Doubles Men finishers there

1:05:19 latest race · Oslo 2025 first Pro Doubles Men race Pro Doubles Men with Adi Dukic

Burpee broad jump strongest segment · Oslo 2025 faster than 94% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Men1:05:19Oslo 2025 · 1 race · with Adi Dukic Doubles Men1:01:37Vienna 2025 · 1 race · with Adi Dukic

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025team: Willy Ly, Adi Dukicwhat the whole field did →	Pro Doubles Men · team 30-34	1:05:19	top 40% 63/159	36:07	24:43	4:33	splits SkiErg3:36Sled push2:05Sled pull4:41Burpee broad jump1:54Row3:51Farmers carry1:34Sandbag lunges3:22Wall balls3:40Run 13:32Run 24:28Run 34:54Run 44:43Run 54:45Run 64:46Run 74:55Run 84:07Full report for this race →
Vienna 2025 22 Feb 2025team: Willy Ly, Adi Dukicwhat the whole field did →	Doubles Men · team 30-39	1:01:37	top 19% 123/655	36:28	20:42	4:33	splits SkiErg3:42Sled push1:12Sled pull2:40Burpee broad jump1:49Row3:50Farmers carry1:11Sandbag lunges2:37Wall balls3:41Run 14:27Run 24:10Run 34:38Run 44:26Run 54:44Run 64:34Run 74:46Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Oslo 2025, against 159 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Willyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 27%

Sled pull faster than 15%

Burpee broad jump faster than 94%

Row faster than 91%

Farmers carry faster than 44%

Sandbag lunges faster than 48%

Wall balls faster than 78%

Roxzone faster than 54%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:09 slower

Sled pull 0:50 slower

Burpee broad jump 0:41 faster

Row 0:19 faster

Farmers carry 0:02 slower

Sandbag lunges 0:01 slower

Wall balls 0:19 faster

Roxzone 0:04 faster

Runs (8 km) 0:46 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Willy against the typical Pro Doubles Men finisher

Willy1:05:19

3:323:364:282:054:544:414:431:544:453:514:461:344:553:224:073:404:33

Typical Pro Doubles Men1:06:27

3:453:414:341:564:503:514:502:354:524:104:481:324:543:214:123:594:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:50 against the typical Pro Doubles Men finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:05:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown