HKG Willy Chow
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:49:40 (Singapore 2024) · Pro Doubles Men 1:35:19 (Singapore 2026) · Doubles Men 1:32:47 (Singapore National Stadium 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 4 Apr 2026team: Willy Chow, Terence Yongwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:35:19 | 127th of 168 | 50:41 | 36:38 | 8:04 | splitsSkiErg4:21Sled push3:55Sled pull6:29Burpee broad jump3:08Row5:16Farmers carry2:20Sandbag lunges5:20Wall balls5:49Run 14:13Run 25:46Run 36:20Run 46:37Run 56:30Run 66:23Run 76:59Run 87:57Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 55-59 | 1:49:40 | 554th of 807 | 56:17 | 46:08 | 7:20 | splitsSkiErg4:58Sled push4:00Sled pull6:01Burpee broad jump5:41Row5:35Farmers carry2:53Sandbag lunges5:40Wall balls11:20Run 15:00Run 25:37Run 36:05Run 46:30Run 57:23Run 67:36Run 77:13Run 810:57Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Willy Chow, Khai Limwhat the whole field did → | Doubles Men · team 50-59 | 1:32:47 | 355th of 573 | 50:07 | 32:04 | 10:40 | splitsSkiErg4:43Sled push2:49Sled pull3:59Burpee broad jump3:50Row5:04Farmers carry2:29Sandbag lunges4:21Wall balls4:49Run 16:07Run 25:50Run 35:47Run 46:02Run 56:26Run 66:34Run 76:19Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2024, against 807 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Willy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:32 against the typical Open Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
