FRA Willow Zeghdani
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Willow Zeghdani at each race, oldest on the left; lower is faster.The best was 1:02:27 at Barcelona (Apr 2025); Willow Zeghdani was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:06:04 |
| Marseille | Dec 2024 | Open Men | 1:02:30 |
| Toulouse | Feb 2025 | Open Men | 1:03:33 |
| Barcelona | Apr 2025 | Open Men | 1:02:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:37 faster (1:06:04 to 1:02:27).
5 results at 5 races
26th of 1,904 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:20 | faster than 97% |
| SkiErg: | 4:15 | 4:24 | faster than 72% |
| Run 2: | 3:40 | 4:36 | faster than 97% |
| Sled push: | 2:09 | 3:10 | faster than 98% |
| Run 3: | 4:07 | 5:01 | faster than 93% |
| Sled pull: | 3:24 | 4:55 | faster than 96% |
| Run 4: | 4:12 | 5:00 | faster than 90% |
| Burpee broad jump: | 3:32 | 5:11 | faster than 91% |
| Run 5: | 4:07 | 5:05 | faster than 94% |
| Row: | 4:13 | 4:44 | faster than 96% |
| Run 6: | 4:01 | 4:59 | faster than 95% |
| Farmers carry: | 1:16 | 2:04 | fastest in the field |
| Run 7: | 4:18 | 4:59 | faster than 87% |
| Sandbag lunges: | 3:22 | 5:04 | faster than 97% |
| Run 8: | 4:23 | 5:21 | faster than 91% |
| Wall balls: | 3:46 | 6:32 | faster than 98% |
| Roxzone: | 4:23 | 6:42 | faster than 98% |
| Runs (8 km) | 32:12 | 39:40 | faster than 94% |
| Stations (8) | 25:57 | ||
| Finish | 1:02:27 | 1:23:07 | 26th of 1,904 · faster than 98% |
159th of 438 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:32 | faster than 68% |
| SkiErg: | 3:56 | 3:54 | faster than 45% |
| Run 2: | 4:03 | 4:15 | faster than 63% |
| Sled push: | 2:03 | 1:56 | faster than 36% |
| Run 3: | 4:09 | 4:31 | faster than 71% |
| Sled pull: | 3:36 | 4:01 | faster than 68% |
| Run 4: | 4:08 | 4:30 | faster than 71% |
| Burpee broad jump: | 2:43 | 2:52 | faster than 61% |
| Run 5: | 4:19 | 4:33 | faster than 62% |
| Row: | 4:10 | 4:10 | faster than 51% |
| Run 6: | 4:12 | 4:29 | faster than 67% |
| Farmers carry: | 1:31 | 1:35 | faster than 62% |
| Run 7: | 4:21 | 4:33 | faster than 63% |
| Sandbag lunges: | 4:07 | 3:49 | faster than 35% |
| Run 8: | 3:48 | 4:05 | faster than 67% |
| Wall balls: | 4:29 | 4:05 | faster than 27% |
| Roxzone: | 5:07 | 5:44 | faster than 74% |
| Runs (8 km) | 33:12 | 35:30 | faster than 69% |
| Stations (8) | 26:35 | ||
| Finish | 1:04:49 | 1:08:04 | 159th of 438 · faster than 63% |
43rd of 1,788 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:21 | faster than 98% |
| SkiErg: | 3:59 | 4:26 | faster than 97% |
| Run 2: | 3:34 | 4:43 | faster than 96% |
| Sled push: | 2:06 | 3:07 | faster than 98% |
| Run 3: | 4:05 | 4:54 | faster than 88% |
| Sled pull: | 4:05 | 5:21 | faster than 87% |
| Run 4: | 4:02 | 4:51 | faster than 89% |
| Burpee broad jump: | 3:58 | 5:13 | faster than 83% |
| Run 5: | 4:17 | 5:05 | faster than 86% |
| Row: | 4:11 | 4:43 | faster than 97% |
| Run 6: | 3:49 | 4:53 | faster than 96% |
| Farmers carry: | 1:28 | 2:02 | faster than 96% |
| Run 7: | 3:47 | 4:51 | faster than 96% |
| Sandbag lunges: | 3:09 | 5:06 | faster than 99% |
| Run 8: | 3:51 | 4:57 | faster than 95% |
| Wall balls: | 4:27 | 6:00 | faster than 90% |
| Roxzone: | 4:39 | 6:46 | faster than 96% |
| Runs (8 km) | 31:31 | 40:24 | faster than 95% |
| Stations (8) | 27:23 | ||
| Finish | 1:03:33 | 1:23:44 | 43rd of 1,788 · faster than 97% |
28th of 1,478 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:54 | faster than 95% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 3:24 | 4:21 | faster than 97% |
| Sled push: | 1:49 | 2:56 | fastest in the field |
| Run 3: | 3:38 | 4:44 | faster than 97% |
| Sled pull: | 3:33 | 5:15 | faster than 97% |
| Run 4: | 3:57 | 4:41 | faster than 86% |
| Burpee broad jump: | 3:56 | 5:12 | faster than 84% |
| Run 5: | 3:49 | 4:46 | faster than 93% |
| Row: | 4:21 | 4:43 | faster than 90% |
| Run 6: | 3:43 | 4:39 | faster than 95% |
| Farmers carry: | 1:24 | 2:00 | faster than 97% |
| Run 7: | 3:35 | 4:36 | faster than 97% |
| Sandbag lunges: | 3:21 | 5:10 | faster than 97% |
| Run 8: | 4:08 | 5:07 | faster than 91% |
| Wall balls: | 4:02 | 6:08 | faster than 96% |
| Roxzone: | 4:47 | 6:39 | faster than 95% |
| Runs (8 km) | 30:59 | 39:12 | faster than 95% |
| Stations (8) | 26:49 | ||
| Finish | 1:02:30 | 1:22:36 | 28th of 1,478 · faster than 98% |
55th of 1,585 Open Men (faster than 96%). Against the 49 who finished around 1:07:19: most time gained on sandbag lunges (0:58), most lost on the roxzone (0:59). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:10 | faster than 99% |
| SkiErg: | 4:13 | 4:24 | faster than 76% |
| Run 2: | 3:54 | 4:48 | faster than 95% |
| Sled push: | 2:06 | 3:02 | faster than 96% |
| Run 3: | 4:09 | 5:13 | faster than 94% |
| Sled pull: | 4:27 | 5:28 | faster than 78% |
| Run 4: | 4:08 | 5:12 | faster than 94% |
| Burpee broad jump: | 3:58 | 5:32 | faster than 88% |
| Run 5: | 4:20 | 5:21 | faster than 92% |
| Row: | 4:25 | 4:43 | faster than 85% |
| Run 6: | 4:07 | 5:12 | faster than 96% |
| Farmers carry: | 1:39 | 2:02 | faster than 88% |
| Run 7: | 4:00 | 5:12 | faster than 97% |
| Sandbag lunges: | 2:44 | 5:01 | fastest in the field |
| Run 8: | 4:38 | 5:56 | faster than 94% |
| Wall balls: | 4:21 | 6:23 | faster than 95% |
| Roxzone: | 5:55 | 7:05 | faster than 78% |
| Runs (8 km) | 32:21 | 41:20 | faster than 96% |
| Stations (8) | 27:53 | ||
| Finish | 1:06:04 | 1:26:02 | 55th of 1,585 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Willow has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Toulouse 2025 · best of 4 | 4:34 |
| Sled push | 1:49 | Marseille 2024 · best of 4 | 3:04 |
| Sled pull | 3:24 | Barcelona 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:32 | Barcelona 2025 · best of 4 | 5:38 |
| Row | 4:11 | Toulouse 2025 · best of 4 | 4:53 |
| Farmers carry | 1:16 | Barcelona 2025 · best of 4 | 2:11 |
| Sandbag lunges | 2:44 | Paris 2024 · best of 4 | 5:20 |
| Wall balls | 3:46 | Barcelona 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:59 | Marseille 2024 · best of 4 | 41:47 |
| Roxzone | 4:23 | Barcelona 2025 · best of 4 | 7:23 |
How to read
Each station's best across Willow's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Loïc Delprat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Willow sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 73%).
See the numbers
| Part | Willow: faster than |
|---|---|
| Ski | 73% |
| Push | 99% |
| Pull | 97% |
| BBJ | 92% |
| Row | 97% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Willow beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Willow's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:28 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Willow against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Willow: 32:17 running, 25:58 at the stations and 4:23 in the roxzone; the longest station was the SkiErg (4:15).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Willow | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 4:20 |
| SkiErg | 4:15 | 4:24 |
| Run 2 | 3:40 | 4:36 |
| Sled push | 2:09 | 3:10 |
| Run 3 | 4:07 | 5:01 |
| Sled pull | 3:24 | 4:55 |
| Run 4 | 4:12 | 5:00 |
| Burpee broad jump | 3:32 | 5:11 |
| Run 5 | 4:07 | 5:05 |
| Row | 4:13 | 4:44 |
| Run 6 | 4:01 | 4:59 |
| Farmers carry | 1:16 | 2:04 |
| Run 7 | 4:18 | 4:59 |
| Sandbag lunges | 3:22 | 5:04 |
| Run 8 | 4:23 | 5:21 |
| Wall balls | 3:46 | 6:32 |
| Roxzone | 4:23 | 6:42 |
| Finish | 1:02:27 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:27.
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