BRA Willow Queiroz
1 HYROX race over 1 season. Best Open Men time: 1:21:14 at São Paulo Sao .
1 result at 1 race
321st of 1,026 Open Men (faster than 68%). Against the 31 who finished around 1:20:45: most time gained on sled push (0:33), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,026 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:12 | faster than 77% |
| SkiErg: | 4:36 | 4:37 | faster than 54% |
| Run 2: | 4:23 | 4:46 | faster than 72% |
| Sled push: | 2:53 | 3:28 | faster than 78% |
| Run 3: | 4:44 | 5:09 | faster than 70% |
| Sled pull: | 4:35 | 5:01 | faster than 66% |
| Run 4: | 4:49 | 5:05 | faster than 63% |
| Burpee broad jump: | 5:39 | 5:31 | faster than 46% |
| Run 5: | 4:56 | 5:14 | faster than 65% |
| Row: | 4:44 | 4:54 | faster than 68% |
| Run 6: | 4:58 | 5:08 | faster than 59% |
| Farmers carry: | 2:54 | 2:25 | faster than 24% |
| Run 7: | 4:58 | 5:11 | faster than 59% |
| Sandbag lunges: | 4:33 | 5:24 | faster than 77% |
| Run 8: | 4:58 | 5:34 | faster than 72% |
| Wall balls: | 6:12 | 6:23 | faster than 54% |
| Roxzone: | 6:48 | 7:30 | faster than 65% |
| Runs (8 km) | 38:26 | 41:35 | faster than 70% |
| Stations (8) | 36:06 | ||
| Finish | 1:21:14 | 1:27:26 | 321st of 1,026 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
São Paulo Sao , against 1,026 Open Men
Shape of the race
This chart shows where Willow sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Willow: faster than |
|---|---|
| Ski | 54% |
| Push | 79% |
| Pull | 66% |
| BBJ | 47% |
| Row | 69% |
| Carry | 24% |
| Lunges | 77% |
| Wall balls | 54% |
| Roxzone | 65% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Willow beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Willow's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Farmers carry (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Willow against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Willow: 38:30 running, 36:05 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:12) and the shortest the sled push (2:53).Below, Typical Open Men: 41:18 running, 37:43 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Willow | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:12 |
| SkiErg | 4:36 | 4:37 |
| Run 2 | 4:23 | 4:46 |
| Sled push | 2:53 | 3:28 |
| Run 3 | 4:44 | 5:09 |
| Sled pull | 4:35 | 5:01 |
| Run 4 | 4:49 | 5:05 |
| Burpee broad jump | 5:39 | 5:31 |
| Run 5 | 4:56 | 5:14 |
| Row | 4:44 | 4:54 |
| Run 6 | 4:58 | 5:08 |
| Farmers carry | 2:54 | 2:25 |
| Run 7 | 4:58 | 5:11 |
| Sandbag lunges | 4:33 | 5:24 |
| Run 8 | 4:58 | 5:34 |
| Wall balls | 6:12 | 6:23 |
| Roxzone | 6:48 | 7:30 |
| Finish | 1:21:14 | 1:27:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:29 against the typical Open Men finisher at São Paulo Sao . The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
