USA Willie Freeman
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
2,720th of 4,637 Open Men (faster than 41%). Against the 143 who finished around 1:37:20: most time gained on wall balls (1:38), most lost on the eight runs (2:27). Runs 5 to 8 took 5:42 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:15 | faster than 53% |
| SkiErg: | 4:39 | 4:36 | faster than 45% |
| Run 2: | 4:57 | 4:58 | faster than 51% |
| Sled push: | 3:36 | 3:08 | faster than 27% |
| Run 3: | 5:53 | 5:19 | faster than 30% |
| Sled pull: | 5:08 | 4:56 | faster than 43% |
| Run 4: | 5:44 | 5:20 | faster than 36% |
| Burpee broad jump: | 5:39 | 5:46 | faster than 52% |
| Run 5: | 6:14 | 5:37 | faster than 32% |
| Row: | 5:37 | 4:59 | faster than 15% |
| Run 6: | 6:08 | 5:29 | faster than 30% |
| Farmers carry: | 1:51 | 2:23 | faster than 87% |
| Run 7: | 6:33 | 5:27 | faster than 22% |
| Sandbag lunges: | 6:38 | 5:42 | faster than 31% |
| Run 8: | 8:32 | 7:07 | faster than 28% |
| Wall balls: | 6:35 | 7:40 | faster than 67% |
| Roxzone: | 7:58 | 7:00 | faster than 36% |
| Runs (8 km) | 49:08 | 45:00 | faster than 34% |
| Stations (8) | 39:43 | ||
| Finish | 1:36:43 | 1:32:38 | 2720th of 4,637 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Brian Stewart1 race
- Sharee Downs1 race
- Terri Stewart1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Willie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Willie: faster than |
|---|---|
| Ski | 45% |
| Push | 28% |
| Pull | 44% |
| BBJ | 52% |
| Row | 16% |
| Carry | 88% |
| Lunges | 31% |
| Wall balls | 68% |
| Roxzone | 36% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Willie beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Willie's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:05 faster); weakest: Runs (8 km) (4:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Willie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Willie: 49:10 running, 39:43 at the stations and 7:58 in the roxzone; the longest station was the sandbag lunges (6:38).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Willie | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:15 |
| SkiErg | 4:39 | 4:36 |
| Run 2 | 4:57 | 4:58 |
| Sled push | 3:36 | 3:08 |
| Run 3 | 5:53 | 5:19 |
| Sled pull | 5:08 | 4:56 |
| Run 4 | 5:44 | 5:20 |
| Burpee broad jump | 5:39 | 5:46 |
| Run 5 | 6:14 | 5:37 |
| Row | 5:37 | 4:59 |
| Run 6 | 6:08 | 5:29 |
| Farmers carry | 1:51 | 2:23 |
| Run 7 | 6:33 | 5:27 |
| Sandbag lunges | 6:38 | 5:42 |
| Run 8 | 8:32 | 7:07 |
| Wall balls | 6:35 | 7:40 |
| Roxzone | 7:58 | 7:00 |
| Finish | 1:36:43 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
