BRA Willian Congio
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:19:42 at São Paulo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| São Paulo 2026 26 Apr 2026team: Guilherme Miraglia, Willian Congiowhole field → | Pro Doubles Men · team 30-34 | 1:19:42 | 104th of 11835th of 38 aged 30-34 | 39:54 | 32:03 | 7:51 | View results | See splits Hide splitsSkiErg4:02faster than 21%Sled push2:47faster than 13%Sled pull5:41faster than 4%Burpee broad jump2:47faster than 34%Row4:37faster than 11%Farmers carry2:07faster than 14%Sandbag lunges5:01faster than 5%Wall balls5:01faster than 5%Runs (8 km)39:54faster than 29%Roxzone7:51faster than 5%Run 14:33fastest 46%Run 24:35faster than 41%Run 35:09faster than 30%Run 45:06faster than 30%Run 55:07faster than 33%Run 65:21faster than 15%Run 75:08faster than 29%Run 84:59faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Guilherme Miraglia1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2026, against 118 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Willian against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Pro Doubles Men finisher at São Paulo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
