USA William Woods
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
168th of 2,230 Open Men (faster than 92%). Against the 67 who finished around 1:14:20: most time gained on wall balls (0:51), most lost on the roxzone (1:29). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:22 | faster than 83% |
| SkiErg: | 4:23 | 4:40 | faster than 82% |
| Run 2: | 4:09 | 5:01 | faster than 86% |
| Sled push: | 2:19 | 3:14 | faster than 93% |
| Run 3: | 4:15 | 5:25 | faster than 91% |
| Sled pull: | 4:29 | 5:42 | faster than 86% |
| Run 4: | 4:27 | 5:26 | faster than 86% |
| Burpee broad jump: | 3:57 | 5:52 | faster than 91% |
| Run 5: | 4:21 | 5:39 | faster than 92% |
| Row: | 4:37 | 5:00 | faster than 84% |
| Run 6: | 4:25 | 5:27 | faster than 87% |
| Farmers carry: | 1:40 | 2:15 | faster than 93% |
| Run 7: | 4:29 | 5:26 | faster than 85% |
| Sandbag lunges: | 3:37 | 5:38 | faster than 96% |
| Run 8: | 4:49 | 5:58 | faster than 84% |
| Wall balls: | 4:49 | 7:47 | faster than 93% |
| Roxzone: | 7:27 | 8:22 | faster than 63% |
| Runs (8 km) | 35:27 | 44:15 | faster than 89% |
| Stations (8) | 29:51 | ||
| Finish | 1:12:39 | 1:33:23 | 168th of 2,230 · faster than 92% |
114th of 192 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:31 | faster than 39% |
| SkiErg: | 4:00 | 4:05 | faster than 66% |
| Run 2: | 4:46 | 4:35 | faster than 38% |
| Sled push: | 2:20 | 2:21 | faster than 51% |
| Run 3: | 5:04 | 5:05 | faster than 50% |
| Sled pull: | 4:24 | 4:21 | faster than 48% |
| Run 4: | 5:02 | 5:03 | faster than 53% |
| Burpee broad jump: | 2:21 | 2:54 | faster than 81% |
| Run 5: | 5:00 | 5:12 | faster than 56% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 4:52 | 4:58 | faster than 53% |
| Farmers carry: | 1:54 | 1:45 | faster than 32% |
| Run 7: | 4:59 | 5:05 | faster than 53% |
| Sandbag lunges: | 3:23 | 3:51 | faster than 72% |
| Run 8: | 10:47 | 6:24 | faster than 11% |
| Wall balls: | 4:40 | 4:22 | faster than 37% |
| Roxzone: | 5:57 | 5:33 | faster than 36% |
| Runs (8 km) | 45:07 | 41:12 | faster than 31% |
| Stations (8) | 27:32 | ||
| Finish | 1:18:30 | 1:15:35 | 114th of 192 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- John Beyersdorfer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Roxzone (faster than 64%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 82% |
| Push | 94% |
| Pull | 86% |
| BBJ | 91% |
| Row | 85% |
| Carry | 93% |
| Lunges | 96% |
| Wall balls | 94% |
| Roxzone | 64% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Roxzone (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:48 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 35:29 running, 29:52 at the stations and 7:27 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 5:22 |
| SkiErg | 4:23 | 4:40 |
| Run 2 | 4:09 | 5:01 |
| Sled push | 2:19 | 3:14 |
| Run 3 | 4:15 | 5:25 |
| Sled pull | 4:29 | 5:42 |
| Run 4 | 4:27 | 5:26 |
| Burpee broad jump | 3:57 | 5:52 |
| Run 5 | 4:21 | 5:39 |
| Row | 4:37 | 5:00 |
| Run 6 | 4:25 | 5:27 |
| Farmers carry | 1:40 | 2:15 |
| Run 7 | 4:29 | 5:26 |
| Sandbag lunges | 3:37 | 5:38 |
| Run 8 | 4:49 | 5:58 |
| Wall balls | 4:49 | 7:47 |
| Roxzone | 7:27 | 8:22 |
| Finish | 1:12:39 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:39.
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