USA William Strother
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,113th of 2,141 Doubles Mixed (faster than 1%). Against the 64 who finished around 2:01:43: slower on every part, most on the eight runs (6:35). Runs 5 to 8 took 10:01 more than runs 1 to 4 (them: 8:37 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 3:53 | faster than 6% |
| SkiErg: | 5:28 | 4:32 | faster than 2% |
| Run 2: | 8:30 | 5:55 | faster than 5% |
| Sled push: | 3:04 | 2:31 | faster than 18% |
| Run 3: | 9:22 | 6:18 | faster than 5% |
| Sled pull: | 5:57 | 4:06 | faster than 5% |
| Run 4: | 9:56 | 6:17 | faster than 2% |
| Burpee broad jump: | 6:06 | 3:27 | faster than 3% |
| Run 5: | 10:10 | 6:22 | faster than 3% |
| Row: | 6:29 | 4:55 | faster than 0% |
| Run 6: | 9:57 | 6:20 | faster than 3% |
| Farmers carry: | 2:20 | 1:48 | faster than 6% |
| Run 7: | 10:15 | 6:21 | faster than 2% |
| Sandbag lunges: | 9:36 | 4:00 | faster than 0% |
| Run 8: | 12:51 | 6:27 | faster than 1% |
| Wall balls: | 12:03 | 4:39 | faster than 0% |
| Roxzone: | 12:58 | 8:03 | faster than 3% |
| Runs (8 km) | 1:16:22 | 48:15 | faster than 2% |
| Stations (8) | 51:03 | ||
| Finish | 2:20:17 | 1:26:44 | 2113th of 2,141 · faster than 1% |
1,539th of 1,563 Open Men (faster than 1%). Against the 47 who finished around 2:10:10: most time gained on wall balls (3:08), most lost on the eight runs (31:17). Runs 5 to 8 took 2:29 less than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 4:58 | faster than 7% |
| SkiErg: | 5:00 | 4:30 | faster than 11% |
| Run 2: | 15:48 | 5:00 | faster than 0% |
| Sled push: | 3:10 | 2:56 | faster than 36% |
| Run 3: | 16:31 | 5:23 | faster than 0% |
| Sled pull: | 6:04 | 4:33 | faster than 13% |
| Run 4: | 8:32 | 5:22 | faster than 2% |
| Burpee broad jump: | 10:47 | 5:41 | faster than 3% |
| Run 5: | 10:14 | 5:37 | faster than 2% |
| Row: | 7:24 | 4:57 | faster than 0% |
| Run 6: | 9:46 | 5:27 | faster than 1% |
| Farmers carry: | 2:22 | 2:04 | faster than 27% |
| Run 7: | 10:45 | 5:27 | faster than 1% |
| Sandbag lunges: | 8:06 | 5:20 | faster than 9% |
| Run 8: | 13:53 | 6:01 | faster than 1% |
| Wall balls: | 9:10 | 6:54 | faster than 21% |
| Roxzone: | 10:39 | 7:05 | faster than 12% |
| Runs (8 km) | 1:31:41 | 43:43 | faster than 0% |
| Stations (8) | 52:03 | ||
| Finish | 2:34:20 | 1:28:52 | 1539th of 1,563 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- JoAnna Strother1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 37% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 11% |
| Push | 37% |
| Pull | 13% |
| BBJ | 4% |
| Row | 0% |
| Carry | 28% |
| Lunges | 9% |
| Wall balls | 22% |
| Roxzone | 12% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Sled push (faster than 37%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:14 slower); weakest: Runs (8 km) (47:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 1:31:45 running, 52:04 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (10:47).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 6:16 | 4:58 |
| SkiErg | 5:00 | 4:30 |
| Run 2 | 15:48 | 5:00 |
| Sled push | 3:10 | 2:56 |
| Run 3 | 16:31 | 5:23 |
| Sled pull | 6:04 | 4:33 |
| Run 4 | 8:32 | 5:22 |
| Burpee broad jump | 10:47 | 5:41 |
| Run 5 | 10:14 | 5:37 |
| Row | 7:24 | 4:57 |
| Run 6 | 9:46 | 5:27 |
| Farmers carry | 2:22 | 2:04 |
| Run 7 | 10:45 | 5:27 |
| Sandbag lunges | 8:06 | 5:20 |
| Run 8 | 13:53 | 6:01 |
| Wall balls | 9:10 | 6:54 |
| Roxzone | 10:39 | 7:05 |
| Finish | 2:34:20 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:06 against the typical Open Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:34:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
