Athlete · Open Men · 16-24 ·

FRA

William Shingleton

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:06 (Karlsruhe 2025) · Pro Doubles Men 1:15:09 (Lyon 2026).

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1:22:06 Open Men time · Karlsruhe 2025 also raced Pro Doubles Men: each has its own best below

top 35% Open Men place · Karlsruhe 2025 412th of 1,207 Open Men finishers there

1:15:09 latest race · Lyon 2026 first Pro Doubles Men race Pro Doubles Men with Amaury Shingleton

Sandbag lunges strongest segment · Karlsruhe 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:06Karlsruhe 2025 · 1 race Pro Doubles Men1:15:09Lyon 2026 · 1 race · with Amaury Shingleton

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Amaury Shingleton, William Shingletonwhat the whole field did →	Pro Doubles Men · team 25-29	1:15:09	387th of 612	39:55	28:33	6:46	splits SkiErg4:02Sled push3:42Sled pull5:22Burpee broad jump2:59Row3:58Farmers carry1:30Sandbag lunges2:56Wall balls4:04Run 13:43Run 24:53Run 35:10Run 45:09Run 55:14Run 65:11Run 75:20Run 85:18Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Men · 16-24	1:22:06	top 35% 412/1,207	44:21	31:40	6:10	splits SkiErg4:28Sled push2:34Sled pull4:28Burpee broad jump5:16Row4:52Farmers carry2:06Sandbag lunges3:02Wall balls4:54Run 14:56Run 24:48Run 35:14Run 45:35Run 55:51Run 65:45Run 75:54Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 67%

Sled pull faster than 70%

Burpee broad jump faster than 60%

Row faster than 41%

Farmers carry faster than 41%

Sandbag lunges faster than 99%

Wall balls faster than 84%

Roxzone faster than 56%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:12 faster

Sled pull 0:34 faster

Burpee broad jump 0:25 faster

Row 0:06 slower

Farmers carry 0:06 slower

Sandbag lunges 2:00 faster

Wall balls 1:25 faster

Roxzone 0:12 faster

Runs (8 km) 0:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Open Men finisher

William1:22:06

4:564:284:482:345:144:285:355:165:514:525:452:065:543:026:214:546:10

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown