FRA William Pain
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,216th of 3,441 Open Men (faster than 64%). Against the 103 who finished around 1:19:12: most time gained on the eight runs (1:27), most lost on sandbag lunges (2:41). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:33 | faster than 74% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 4:04 | 4:33 | faster than 79% |
| Sled push: | 2:58 | 3:42 | faster than 88% |
| Run 3: | 4:25 | 5:01 | faster than 80% |
| Sled pull: | 3:59 | 5:21 | faster than 91% |
| Run 4: | 4:34 | 4:57 | faster than 69% |
| Burpee broad jump: | 4:44 | 5:24 | faster than 68% |
| Run 5: | 4:42 | 5:01 | faster than 66% |
| Row: | 4:40 | 4:47 | faster than 65% |
| Run 6: | 4:33 | 4:55 | faster than 69% |
| Farmers carry: | 1:44 | 2:10 | faster than 86% |
| Run 7: | 4:30 | 4:54 | faster than 72% |
| Sandbag lunges: | 7:18 | 5:06 | faster than 10% |
| Run 8: | 5:09 | 5:16 | faster than 55% |
| Wall balls: | 7:17 | 6:48 | faster than 41% |
| Roxzone: | 7:18 | 7:32 | faster than 56% |
| Runs (8 km) | 35:07 | 38:12 | faster than 71% |
| Stations (8) | 36:59 | ||
| Finish | 1:19:19 | 1:24:26 | 1216th of 3,441 · faster than 64% |
73rd of 1,691 Doubles Men (faster than 95%). Against the 51 who finished around 1:01:02: most time gained on sled pull (0:17), most lost on burpee broad jump (0:17). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:59 | faster than 90% |
| SkiErg: | 3:56 | 4:00 | faster than 63% |
| Run 2: | 4:03 | 4:58 | faster than 93% |
| Sled push: | 1:43 | 1:56 | faster than 82% |
| Run 3: | 4:19 | 5:19 | faster than 92% |
| Sled pull: | 2:33 | 3:29 | faster than 96% |
| Run 4: | 4:22 | 5:15 | faster than 90% |
| Burpee broad jump: | 2:43 | 3:00 | faster than 69% |
| Run 5: | 4:14 | 5:25 | faster than 95% |
| Row: | 4:07 | 4:20 | faster than 82% |
| Run 6: | 4:10 | 5:19 | faster than 95% |
| Farmers carry: | 1:21 | 1:36 | faster than 89% |
| Run 7: | 4:20 | 5:20 | faster than 93% |
| Sandbag lunges: | 2:50 | 3:39 | faster than 92% |
| Run 8: | 4:22 | 5:30 | faster than 95% |
| Wall balls: | 3:55 | 4:18 | faster than 78% |
| Roxzone: | 4:31 | 5:45 | faster than 93% |
| Runs (8 km) | 33:04 | 41:18 | faster than 94% |
| Stations (8) | 23:08 | ||
| Finish | 1:00:38 | 1:13:40 | 73rd of 1,691 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Armand Franchineau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 80% |
| Push | 89% |
| Pull | 91% |
| BBJ | 69% |
| Row | 65% |
| Carry | 87% |
| Lunges | 10% |
| Wall balls | 42% |
| Roxzone | 56% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: Sandbag lunges (2:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 35:11 running, 36:59 at the stations and 7:18 in the roxzone; the longest station was the sandbag lunges (7:18).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:33 |
| SkiErg | 4:19 | 4:33 |
| Run 2 | 4:04 | 4:33 |
| Sled push | 2:58 | 3:42 |
| Run 3 | 4:25 | 5:01 |
| Sled pull | 3:59 | 5:21 |
| Run 4 | 4:34 | 4:57 |
| Burpee broad jump | 4:44 | 5:24 |
| Run 5 | 4:42 | 5:01 |
| Row | 4:40 | 4:47 |
| Run 6 | 4:33 | 4:55 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 4:30 | 4:54 |
| Sandbag lunges | 7:18 | 5:06 |
| Run 8 | 5:09 | 5:16 |
| Wall balls | 7:17 | 6:48 |
| Roxzone | 7:18 | 7:32 |
| Finish | 1:19:19 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:12 against the typical Open Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
