USA William Montgomery
2 HYROX races over 1 season. Best Open Men time: 1:24:26 at Phoenix 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Montgomery at each race, oldest on the left; lower is faster.The best was 1:24:26 at Phoenix (Jan 2026); William Montgomery was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Men | 1:27:31 |
| Phoenix | Jan 2026 | Open Men | 1:24:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
618th of 1,563 Open Men (faster than 60%). Against the 47 who finished around 1:24:26: most time gained on sandbag lunges (0:49), most lost on the eight runs (1:23). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:58 | faster than 57% |
| SkiErg: | 4:19 | 4:30 | faster than 75% |
| Run 2: | 4:55 | 5:00 | faster than 54% |
| Sled push: | 2:49 | 2:56 | faster than 57% |
| Run 3: | 5:16 | 5:23 | faster than 55% |
| Sled pull: | 4:10 | 4:33 | faster than 66% |
| Run 4: | 5:20 | 5:22 | faster than 51% |
| Burpee broad jump: | 6:22 | 5:41 | faster than 35% |
| Run 5: | 5:36 | 5:37 | faster than 51% |
| Row: | 4:50 | 4:57 | faster than 63% |
| Run 6: | 5:42 | 5:27 | faster than 42% |
| Farmers carry: | 1:50 | 2:04 | faster than 73% |
| Run 7: | 5:24 | 5:27 | faster than 52% |
| Sandbag lunges: | 4:10 | 5:20 | faster than 84% |
| Run 8: | 6:06 | 6:01 | faster than 48% |
| Wall balls: | 6:12 | 6:54 | faster than 64% |
| Roxzone: | 6:45 | 7:05 | faster than 55% |
| Runs (8 km) | 43:03 | 43:43 | faster than 53% |
| Stations (8) | 34:42 | ||
| Finish | 1:24:26 | 1:28:52 | 618th of 1,563 · faster than 60% |
321st of 789 Open Men (faster than 59%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:21 | faster than 34% |
| SkiErg: | 4:41 | 4:47 | faster than 63% |
| Run 2: | 5:29 | 4:56 | faster than 29% |
| Sled push: | 2:17 | 2:59 | faster than 89% |
| Run 3: | 5:35 | 5:26 | faster than 43% |
| Sled pull: | 4:30 | 5:24 | faster than 77% |
| Run 4: | 5:40 | 5:23 | faster than 39% |
| Burpee broad jump: | 5:48 | 5:34 | faster than 44% |
| Run 5: | 6:02 | 5:39 | faster than 36% |
| Row: | 4:45 | 4:58 | faster than 67% |
| Run 6: | 5:39 | 5:25 | faster than 41% |
| Farmers carry: | 1:44 | 2:06 | faster than 85% |
| Run 7: | 5:30 | 5:24 | faster than 46% |
| Sandbag lunges: | 4:32 | 5:27 | faster than 75% |
| Run 8: | 6:04 | 5:50 | faster than 43% |
| Wall balls: | 5:50 | 7:09 | faster than 74% |
| Roxzone: | 8:56 | 9:04 | faster than 52% |
| Runs (8 km) | 44:32 | 42:36 | faster than 40% |
| Stations (8) | 34:07 | ||
| Finish | 1:27:31 | 1:31:04 | 321st of 789 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Phoenix 2026 · best of 2 | 4:34 |
| Sled push | 2:17 | Atlanta 2025 · best of 2 | 3:04 |
| Sled pull | 4:10 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:48 | Atlanta 2025 · best of 2 | 5:38 |
| Row | 4:45 | Atlanta 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Atlanta 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Phoenix 2026 · best of 2 | 5:20 |
| Wall balls | 5:50 | Atlanta 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:03 | Phoenix 2026 · best of 2 | 41:47 |
| Roxzone | 6:45 | Phoenix 2026 · best of 2 | 7:23 |
How to read
Each station's best across William's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 75% |
| Push | 58% |
| Pull | 66% |
| BBJ | 36% |
| Row | 63% |
| Carry | 74% |
| Lunges | 85% |
| Wall balls | 65% |
| Roxzone | 56% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:10 faster); weakest: Burpee broad jump (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 43:07 running, 34:43 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (6:22).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:58 |
| SkiErg | 4:19 | 4:30 |
| Run 2 | 4:55 | 5:00 |
| Sled push | 2:49 | 2:56 |
| Run 3 | 5:16 | 5:23 |
| Sled pull | 4:10 | 4:33 |
| Run 4 | 5:20 | 5:22 |
| Burpee broad jump | 6:22 | 5:41 |
| Run 5 | 5:36 | 5:37 |
| Row | 4:50 | 4:57 |
| Run 6 | 5:42 | 5:27 |
| Farmers carry | 1:50 | 2:04 |
| Run 7 | 5:24 | 5:27 |
| Sandbag lunges | 4:10 | 5:20 |
| Run 8 | 6:06 | 6:01 |
| Wall balls | 6:12 | 6:54 |
| Roxzone | 6:45 | 7:05 |
| Finish | 1:24:26 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Open Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
