Athlete · Open Men · 60-64 ·

USA

William McKnight

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:15 (Houston 2026) · Doubles Men 1:21:00 (Dallas 2025).

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1:32:15 best Open Men time · Houston 2026 also raced Doubles Men: each has its own best below

top 48% best Open Men place · Houston 2026 1056th of 2,230 Open Men finishers there

1:32:15 latest race · Houston 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Houston 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:15Houston 2026 · 2 races Doubles Men1:21:00Dallas 2025 · 1 race · with Pranam Kokilakumar

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 27 Mar 2026what the whole field did →	Open Men · 60-64	1:32:15	top 48% 1056/2,230	42:56	41:20	8:01	splits SkiErg4:51Sled push4:18Sled pull6:18Burpee broad jump5:09Row5:02Farmers carry2:34Sandbag lunges4:20Wall balls8:48Run 15:20Run 24:59Run 35:09Run 45:14Run 55:23Run 65:34Run 75:23Run 85:59Full report for this race →
Las Vegas 2026 21 Feb 2026what the whole field did →	Open Men · 60-64	1:35:39	1009th of 1,736	44:43	42:08	8:52	splits SkiErg5:05Sled push4:24Sled pull5:51Burpee broad jump5:21Row5:10Farmers carry2:33Sandbag lunges4:45Wall balls8:59Run 13:30Run 25:39Run 35:46Run 45:45Run 55:45Run 65:50Run 75:56Run 86:35Full report for this race →
Dallas 2025 21 Nov 2025team: William McKnight, Pranam Kokilakumarwhat the whole field did →	Doubles Men · team 35-39	1:21:00	658th of 1,269	48:00	26:06	6:54	splits SkiErg4:02Sled push1:40Sled pull3:12Burpee broad jump2:52Row4:57Farmers carry1:37Sandbag lunges3:38Wall balls4:08Run 17:05Run 26:09Run 36:00Run 45:47Run 56:03Run 65:36Run 75:39Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 17%

Sled pull faster than 35%

Burpee broad jump faster than 67%

Row faster than 48%

Farmers carry faster than 30%

Sandbag lunges faster than 83%

Wall balls faster than 37%

Roxzone faster than 55%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:04 slower

Sled pull 0:36 slower

Burpee broad jump 0:43 faster

Row 0:02 slower

Farmers carry 0:19 slower

Sandbag lunges 1:18 faster

Wall balls 1:01 slower

Roxzone 0:21 faster

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Open Men finisher

William1:32:15

5:204:514:594:185:096:185:145:095:235:025:342:345:234:205:598:488:01

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:04 against the typical Open Men finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:32:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown