FRA William Koehl
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:17 (Cologne 2026) · Doubles Men 1:13:30 (Frankfurt 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:15:17 | top 20% 282/1,452 | 36:57 | 33:26 | 4:59 | splitsSkiErg4:25Sled push2:25Sled pull3:55Burpee broad jump4:33Row4:33Farmers carry2:05Sandbag lunges5:35Wall balls5:55Run 13:55Run 24:36Run 34:51Run 44:44Run 54:51Run 64:44Run 74:51Run 84:28Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: William Koehl, Alexandre Stollwhat the whole field did → | Doubles Men · team 40-44 | 1:13:30 | top 42% 387/940 | 40:08 | 27:43 | 5:45 | splitsSkiErg4:06Sled push2:04Sled pull3:03Burpee broad jump3:06Row4:29Farmers carry1:40Sandbag lunges3:57Wall balls5:18Run 14:07Run 24:57Run 35:04Run 44:53Run 55:05Run 65:01Run 74:58Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:26 against the typical Open Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
