Athlete · Doubles Men · team 40-44 ·

USA

William Knox

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:21 at Houston 2026.

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Doubles Men time1:14:21Houston 2026

Doubles Men place361stof 1,373 · Houston 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Men at Houston 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2026 26 Mar 2026team: Derek Shannon, William Knoxwhole field →	Doubles Men · team 40-44	1:14:21	361st of 1,37338th of 161 aged 40-44	41:19	25:14	7:52	View results	See splits Hide splits SkiErg4:02fastest 26%Sled push1:30fastest 5%Sled pull3:25fastest 28%Burpee broad jump3:14fastest 49%Row4:20fastest 17%Farmers carry1:27fastest 11%Sandbag lunges3:30fastest 41%Wall balls3:46fastest 7%Runs (8 km)41:19fastest 29%Roxzone7:52fastest 46%Run 15:17fastest 29%Run 24:47fastest 30%Run 35:03fastest 28%Run 45:07fastest 28%Run 55:18fastest 31%Run 65:14fastest 33%Run 75:03fastest 26%Run 85:32fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Derek Shannon1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Houston 2026, against 1,373 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 95%

Sled pull faster than 73%

Burpee broad jump faster than 51%

Row faster than 83%

Farmers carry faster than 90%

Sandbag lunges faster than 59%

Wall balls faster than 94%

Roxzone faster than 54%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:29 faster

Sled pull 0:25 faster

Burpee broad jump 0:01 faster

Row 0:19 faster

Farmers carry 0:20 faster

Sandbag lunges 0:11 faster

Wall balls 0:57 faster

Roxzone 0:16 faster

Runs (8 km) 4:57 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Doubles Men finisher

William1:14:21

5:174:024:471:305:033:255:073:145:184:205:141:275:033:305:323:467:52

Typical Doubles Men1:21:58

5:454:125:161:595:393:505:423:155:554:395:451:475:443:415:584:438:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up