Athlete · Doubles Men · team 35-39 ·

THA

William Ho

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:58 at Bangkok 2026.

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Doubles Men time1:34:58Bangkok 2026

Doubles Men place1294thof 2,161 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 71% of Doubles Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Khomsan Khumfu, William Howhole field →	Doubles Men · team 35-39	1:34:58	1294th of 2,161312th of 503 aged 35-39	50:58	30:54	13:11	View results	See splits Hide splits SkiErg4:18fastest 37%Sled push2:13faster than 49%Sled pull4:21faster than 31%Burpee broad jump4:59faster than 12%Row4:48fastest 46%Farmers carry1:36fastest 30%Sandbag lunges3:50fastest 30%Wall balls4:49fastest 46%Runs (8 km)50:58faster than 44%Roxzone13:11faster than 19%Run 16:31faster than 44%Run 25:43faster than 41%Run 35:40fastest 44%Run 45:37fastest 42%Run 56:18faster than 42%Run 66:25faster than 37%Run 76:28faster than 36%Run 88:19faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Khomsan Khumfu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2026, against 2,161 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 50%

Sled pull faster than 31%

Burpee broad jump faster than 13%

Row faster than 54%

Farmers carry faster than 70%

Sandbag lunges faster than 71%

Wall balls faster than 55%

Roxzone faster than 19%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:01 slower

Sled pull 0:25 slower

Burpee broad jump 1:18 slower

Row 0:03 faster

Farmers carry 0:08 faster

Sandbag lunges 0:29 faster

Wall balls 0:08 faster

Roxzone 2:57 slower

Runs (8 km) 1:14 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Doubles Men finisher

William1:34:58

6:314:185:432:135:404:215:374:596:184:486:251:366:283:508:194:4913:11

Typical Doubles Men1:29:21

6:204:245:312:125:493:565:523:416:024:515:591:446:024:197:284:5710:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:57 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up