USA William Heckenbach
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:12:09 at Phoenix 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Amberly Bell, William Heckenbachwhole field → | Doubles Mixed · team 40-44 | 1:23:06 | 1822nd of 4,847190th of 552 aged 40-44 | 47:32 | 29:07 | 6:32 | View results | See splits Hide splitsSkiErg4:03fastest 14%Sled push2:10fastest 39%Sled pull3:06fastest 12%Burpee broad jump4:34faster than 21%Row4:55faster than 44%Farmers carry2:15faster than 25%Sandbag lunges4:15fastest 49%Wall balls3:49fastest 8%Runs (8 km)47:32fastest 40%Roxzone6:32fastest 45%Run 15:47fastest 39%Run 25:22fastest 41%Run 35:32fastest 35%Run 45:47fastest 42%Run 55:54fastest 41%Run 66:06faster than 49%Run 75:49fastest 41%Run 87:18fastest 42%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: William Heckenbach, Isabella Haguewhole field → | Doubles Mixed · team 30-34 | 1:12:09 | 272nd of 1,36591st of 315 aged 30-34 | 43:14 | 23:50 | 5:09 | View results | See splits Hide splitsSkiErg3:58fastest 11%Sled push1:50fastest 19%Sled pull2:52fastest 11%Burpee broad jump2:31fastest 6%Row4:33fastest 24%Farmers carry1:28fastest 10%Sandbag lunges3:00fastest 9%Wall balls3:38fastest 9%Runs (8 km)43:14fastest 32%Roxzone5:09fastest 16%Run 15:14fastest 36%Run 24:58fastest 28%Run 35:23fastest 33%Run 45:26fastest 34%Run 55:36fastest 35%Run 65:31fastest 35%Run 75:38fastest 38%Run 85:33fastest 29%Full report for this race → |
| Dallas 2025 21 Nov 2025team: William Heckenbach, Isabella Haguewhole field → | Doubles Mixed · team 30-34 | 1:22:59 | 674th of 1,504186th of 365 aged 30-34 | 49:58 | 27:49 | 5:18 | View results | See splits Hide splitsSkiErg3:56fastest 13%Sled push1:45fastest 11%Sled pull3:03fastest 8%Burpee broad jump3:16fastest 41%Row4:51fastest 33%Farmers carry1:49fastest 48%Sandbag lunges4:04faster than 43%Wall balls5:05faster than 35%Runs (8 km)49:58faster than 46%Roxzone5:18fastest 48%Run 16:16faster than 49%Run 25:52faster than 47%Run 36:10faster than 47%Run 46:08faster than 49%Run 56:25faster than 43%Run 66:14faster than 48%Run 76:20faster than 41%Run 86:36faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Dallas 2025 · best of 3 | 4:20 |
| Sled push | 1:45 | Dallas 2025 · best of 3 | 2:11 |
| Sled pull | 2:52 | Phoenix 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:31 | Phoenix 2026 · best of 3 | 3:35 |
| Row | 4:33 | Phoenix 2026 · best of 3 | 4:47 |
| Farmers carry | 1:28 | Phoenix 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:00 | Phoenix 2026 · best of 3 | 4:03 |
| Wall balls | 3:38 | Phoenix 2026 · best of 3 | 4:34 |
| Runs (8 km) | 43:14 | Phoenix 2026 · best of 3 | 45:36 |
| Roxzone | 5:09 | Phoenix 2026 · best of 3 | 7:11 |
How to read
Each station's best across William's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Isabella Hague2 races
- Amberly Bell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
