FRA William Gossard
2 HYROX races over 2 seasons. Best Open Men time: 1:39:54 at Nice Nice.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Gossard at each race, oldest on the left; lower is faster.The best was 1:39:54 at Nice (Oct 2026); William Gossard was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Men | 1:42:45 |
| Nice | Oct 2026 | Open Men | 1:39:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,537th of 1,788 Open Men (faster than 14%). Against the 30 who finished around 1:39:06: most time gained on sled pull (0:58), most lost on the eight runs (2:14). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 3:34 | faster than 4% |
| SkiErg: | 4:33 | 4:25 | faster than 36% |
| Run 2: | 5:59 | 4:38 | faster than 6% |
| Sled push: | 3:15 | 3:11 | faster than 46% |
| Run 3: | 6:17 | 5:01 | faster than 10% |
| Sled pull: | 4:36 | 4:29 | faster than 46% |
| Run 4: | 6:17 | 4:58 | faster than 9% |
| Burpee broad jump: | 6:51 | 5:12 | faster than 20% |
| Run 5: | 5:57 | 5:04 | faster than 18% |
| Row: | 5:12 | 4:39 | faster than 12% |
| Run 6: | 5:59 | 5:02 | faster than 16% |
| Farmers carry: | 2:18 | 2:03 | faster than 31% |
| Run 7: | 6:39 | 5:01 | faster than 5% |
| Sandbag lunges: | 8:22 | 4:45 | faster than 3% |
| Run 8: | 6:41 | 5:28 | faster than 16% |
| Wall balls: | 8:42 | 6:31 | faster than 21% |
| Roxzone: | 7:26 | 5:53 | faster than 18% |
| Runs (8 km) | 48:43 | 39:02 | faster than 10% |
| Stations (8) | 43:49 | ||
| Finish | 1:39:54 | 1:21:52 | 1537th of 1,788 · faster than 14% |
1,907th of 2,108 Open Men (faster than 9%). Against the 64 who finished around 1:42:09: most time gained on burpee broad jump (1:19), most lost on the eight runs (3:01). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 4:40 | faster than 2% |
| SkiErg: | 4:44 | 4:33 | faster than 28% |
| Run 2: | 5:44 | 4:33 | faster than 6% |
| Sled push: | 3:13 | 2:46 | faster than 21% |
| Run 3: | 6:13 | 4:55 | faster than 7% |
| Sled pull: | 4:51 | 4:44 | faster than 45% |
| Run 4: | 6:42 | 4:54 | faster than 3% |
| Burpee broad jump: | 5:59 | 5:12 | faster than 31% |
| Run 5: | 6:12 | 5:05 | faster than 12% |
| Row: | 4:59 | 4:44 | faster than 26% |
| Run 6: | 6:08 | 4:56 | faster than 9% |
| Farmers carry: | 2:15 | 2:00 | faster than 31% |
| Run 7: | 6:31 | 4:57 | faster than 5% |
| Sandbag lunges: | 8:38 | 5:01 | faster than 3% |
| Run 8: | 6:40 | 5:09 | faster than 10% |
| Wall balls: | 10:03 | 6:43 | faster than 12% |
| Roxzone: | 7:40 | 6:14 | faster than 21% |
| Runs (8 km) | 50:28 | 39:18 | faster than 6% |
| Stations (8) | 44:42 | ||
| Finish | 1:42:45 | 1:21:51 | 1907th of 2,108 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Nice Nice · best of 2 | 4:34 |
| Sled push | 3:13 | Nice 2026 · best of 2 | 3:04 |
| Sled pull | 4:36 | Nice Nice · best of 2 | 4:57 |
| Burpee broad jump | 5:59 | Nice 2026 · best of 2 | 5:38 |
| Row | 4:59 | Nice 2026 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Nice 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:22 | Nice Nice · best of 2 | 5:20 |
| Wall balls | 8:42 | Nice Nice · best of 2 | 7:03 |
| Runs (8 km) | 48:43 | Nice Nice · best of 2 | 41:47 |
| Roxzone | 7:26 | Nice Nice · best of 2 | 7:23 |
How to read
Each station's best across William's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice Nice, against 1,788 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 47% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 36% |
| Push | 47% |
| Pull | 46% |
| BBJ | 21% |
| Row | 12% |
| Carry | 31% |
| Lunges | 4% |
| Wall balls | 21% |
| Roxzone | 18% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Sled push (faster than 47%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:04 slower); weakest: Runs (8 km) (9:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 48:46 running, 43:49 at the stations and 7:26 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Open Men: 38:46 running, 35:15 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 3:34 |
| SkiErg | 4:33 | 4:25 |
| Run 2 | 5:59 | 4:38 |
| Sled push | 3:15 | 3:11 |
| Run 3 | 6:17 | 5:01 |
| Sled pull | 4:36 | 4:29 |
| Run 4 | 6:17 | 4:58 |
| Burpee broad jump | 6:51 | 5:12 |
| Run 5 | 5:57 | 5:04 |
| Row | 5:12 | 4:39 |
| Run 6 | 5:59 | 5:02 |
| Farmers carry | 2:18 | 2:03 |
| Run 7 | 6:39 | 5:01 |
| Sandbag lunges | 8:22 | 4:45 |
| Run 8 | 6:41 | 5:28 |
| Wall balls | 8:42 | 6:31 |
| Roxzone | 7:26 | 5:53 |
| Finish | 1:39:54 | 1:21:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:37 against the typical Open Men finisher at Nice Nice. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
