GBR William Glover
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:06:28 (New York 2026) · Doubles Mixed 1:08:08 (London ExCeL 2025) · Doubles Men 1:02:37 (Rome 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Men · 30-34 | 1:06:28 | top 3% 103/4,637 | 34:49 | 28:03 | 3:42 | splitsSkiErg4:11Sled push2:42Sled pull3:03Burpee broad jump3:48Row4:19Farmers carry1:41Sandbag lunges3:32Wall balls4:47Run 14:48Run 24:08Run 34:14Run 44:09Run 54:11Run 64:04Run 74:13Run 85:07Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Gina Van Der Pauw, William Gloverwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:37 | top 15% 282/1,958 | 39:23 | 24:48 | 4:31 | splitsSkiErg4:01Sled push1:53Sled pull2:38Burpee broad jump3:01Row4:26Farmers carry1:29Sandbag lunges3:18Wall balls4:02Run 14:56Run 24:32Run 34:43Run 44:37Run 54:44Run 64:42Run 74:49Run 86:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: William Glover, Gina Van Der Pauwwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:08 | top 14% 384/2,853 | 33:19* | 24:40* | 10:14 | splitsSkiErg4:13Sled push1:47Sled pull3:01Burpee broad jump2:57Row4:11Farmers carry1:36Sandbag lunges3:01Wall balls3:54Run 13:23Run 23:46Run 33:54Run 43:52Run 53:58Run 64:11Run 74:54Run 85:25Full report for this race → |
| Rome 2025 26 Sept 2025team: William Glover, Scott Howlettwhat the whole field did → | Doubles Men · team 30-34 | 1:02:37 | top 12% 128/1,096 | 34:01 | 23:23 | 5:17 | splitsSkiErg3:37Sled push1:33Sled pull2:42Burpee broad jump2:48Row4:03Farmers carry1:20Sandbag lunges3:19Wall balls4:01Run 15:03Run 23:51Run 34:04Run 44:07Run 54:09Run 64:03Run 74:17Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:28.
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- Every session written for your weak station, not a generic plan
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