USA William Gleason
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
749th of 789 Open Men (faster than 5%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:21 | faster than 3% |
| SkiErg: | 5:18 | 4:47 | faster than 12% |
| Run 2: | 6:06 | 4:56 | faster than 13% |
| Sled push: | 4:02 | 2:59 | faster than 13% |
| Run 3: | 7:01 | 5:26 | faster than 10% |
| Sled pull: | 7:08 | 5:24 | faster than 13% |
| Run 4: | 6:41 | 5:23 | faster than 16% |
| Burpee broad jump: | 10:19 | 5:34 | faster than 4% |
| Run 5: | 6:55 | 5:39 | faster than 18% |
| Row: | 5:48 | 4:58 | faster than 10% |
| Run 6: | 6:45 | 5:25 | faster than 17% |
| Farmers carry: | 2:36 | 2:06 | faster than 18% |
| Run 7: | 6:39 | 5:24 | faster than 18% |
| Sandbag lunges: | 10:40 | 5:27 | faster than 2% |
| Run 8: | 8:56 | 5:50 | faster than 10% |
| Wall balls: | 11:16 | 7:09 | faster than 12% |
| Roxzone: | 20:21 | 9:04 | faster than 0% |
| Runs (8 km) | 54:56 | 42:36 | faster than 12% |
| Stations (8) | 57:07 | ||
| Finish | 2:12:19 | 1:31:04 | 749th of 789 · faster than 5% |
590th of 630 Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:22 | faster than 12% |
| SkiErg: | 4:23 | 4:08 | faster than 23% |
| Run 2: | 7:05 | 5:20 | faster than 9% |
| Sled push: | 2:11 | 1:54 | faster than 27% |
| Run 3: | 7:34 | 5:39 | faster than 7% |
| Sled pull: | 3:53 | 3:50 | faster than 47% |
| Run 4: | 7:55 | 5:45 | faster than 6% |
| Burpee broad jump: | 4:47 | 3:20 | faster than 11% |
| Run 5: | 8:11 | 5:49 | faster than 6% |
| Row: | 4:40 | 4:38 | faster than 46% |
| Run 6: | 8:08 | 5:48 | faster than 7% |
| Farmers carry: | 1:54 | 1:45 | faster than 34% |
| Run 7: | 8:15 | 5:49 | faster than 6% |
| Sandbag lunges: | 4:19 | 3:54 | faster than 30% |
| Run 8: | 10:59 | 6:17 | faster than 1% |
| Wall balls: | 5:01 | 4:21 | faster than 23% |
| Roxzone †: | 12:51 | ||
| Runs (8 km) | 1:02:08 | 44:12 | faster than 5% |
| Stations (8) | 31:08 | ||
| Finish | 1:46:07 | 1:21:14 | 590th of 630 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kevin Zawodzinski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 789 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 19% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 12% |
| Push | 14% |
| Pull | 13% |
| BBJ | 5% |
| Row | 10% |
| Carry | 19% |
| Lunges | 2% |
| Wall balls | 12% |
| Roxzone | 1% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Farmers carry (faster than 19%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:30 slower); weakest: Runs (8 km) (12:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 55:00 running, 57:07 at the stations and 20:21 in the roxzone; the longest station was the wall balls (11:16).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 4:21 |
| SkiErg | 5:18 | 4:47 |
| Run 2 | 6:06 | 4:56 |
| Sled push | 4:02 | 2:59 |
| Run 3 | 7:01 | 5:26 |
| Sled pull | 7:08 | 5:24 |
| Run 4 | 6:41 | 5:23 |
| Burpee broad jump | 10:19 | 5:34 |
| Run 5 | 6:55 | 5:39 |
| Row | 5:48 | 4:58 |
| Run 6 | 6:45 | 5:25 |
| Farmers carry | 2:36 | 2:06 |
| Run 7 | 6:39 | 5:24 |
| Sandbag lunges | 10:40 | 5:27 |
| Run 8 | 8:56 | 5:50 |
| Wall balls | 11:16 | 7:09 |
| Roxzone | 20:21 | 9:04 |
| Finish | 2:12:19 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 11:17 against the typical Open Men finisher at Atlanta Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:12:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
