INA William Firdaus
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
835th of 1,653 Open Men (faster than 49%). Against the 49 who finished around 1:44:24: most time gained on wall balls (2:29), most lost on the eight runs (5:05). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 7:02 | 5:56 | faster than 19% |
| SkiErg: | 5:10 | 5:02 | faster than 40% |
| Run 2: | 5:47 | 5:16 | faster than 30% |
| Sled push: | 3:41 | 3:38 | faster than 48% |
| Run 3: | 6:04 | 5:42 | faster than 36% |
| Sled pull: | 5:01 | 5:46 | faster than 69% |
| Run 4: | 6:11 | 5:38 | faster than 32% |
| Burpee broad jump: | 6:17 | 6:03 | faster than 45% |
| Run 5: | 6:24 | 5:55 | faster than 37% |
| Row: | 5:20 | 5:15 | faster than 44% |
| Run 6: | 6:41 | 5:48 | faster than 27% |
| Farmers carry: | 2:05 | 2:36 | faster than 79% |
| Run 7: | 7:39 | 5:52 | faster than 16% |
| Sandbag lunges: | 6:52 | 6:21 | faster than 40% |
| Run 8: | 7:43 | 7:56 | faster than 53% |
| Wall balls: | 6:49 | 8:53 | faster than 76% |
| Roxzone: | 10:06 | 10:27 | faster than 53% |
| Runs (8 km) | 53:27 | 48:40 | faster than 35% |
| Stations (8) | 41:15 | ||
| Finish | 1:44:42 | 1:44:24 | 835th of 1,653 · faster than 49% |
325th of 1,133 Doubles Men (faster than 71%). Against the 34 who finished around 1:22:43: most time gained on burpee broad jump (1:05), most lost on the eight runs (2:31). Runs 5 to 8 took 6:02 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 6:18 | faster than 57% |
| SkiErg: | 4:15 | 4:30 | faster than 79% |
| Run 2: | 4:56 | 5:30 | faster than 72% |
| Sled push: | 1:32 | 2:09 | faster than 97% |
| Run 3: | 4:56 | 5:52 | faster than 82% |
| Sled pull: | 3:19 | 4:08 | faster than 87% |
| Run 4: | 4:57 | 5:51 | faster than 80% |
| Burpee broad jump: | 2:04 | 3:28 | faster than 97% |
| Run 5: | 5:11 | 6:05 | faster than 78% |
| Row: | 4:54 | 4:54 | faster than 50% |
| Run 6: | 7:02 | 6:01 | faster than 25% |
| Farmers carry: | 1:35 | 1:50 | faster than 83% |
| Run 7: | 7:14 | 6:08 | faster than 25% |
| Sandbag lunges: | 4:00 | 4:20 | faster than 63% |
| Run 8: | 7:32 | 7:35 | faster than 50% |
| Wall balls: | 4:06 | 5:04 | faster than 88% |
| Roxzone: | 8:43 | 9:43 | faster than 64% |
| Runs (8 km) | 47:52 | 49:59 | faster than 57% |
| Stations (8) | 25:45 | ||
| Finish | 1:22:14 | 1:30:36 | 325th of 1,133 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shandi Putra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 40% |
| Push | 48% |
| Pull | 70% |
| BBJ | 46% |
| Row | 44% |
| Carry | 79% |
| Lunges | 40% |
| Wall balls | 76% |
| Roxzone | 54% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:04 faster); weakest: Runs (8 km) (4:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 53:31 running, 41:15 at the stations and 10:06 in the roxzone; the longest station was the sandbag lunges (6:52).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 7:02 | 5:56 |
| SkiErg | 5:10 | 5:02 |
| Run 2 | 5:47 | 5:16 |
| Sled push | 3:41 | 3:38 |
| Run 3 | 6:04 | 5:42 |
| Sled pull | 5:01 | 5:46 |
| Run 4 | 6:11 | 5:38 |
| Burpee broad jump | 6:17 | 6:03 |
| Run 5 | 6:24 | 5:55 |
| Row | 5:20 | 5:15 |
| Run 6 | 6:41 | 5:48 |
| Farmers carry | 2:05 | 2:36 |
| Run 7 | 7:39 | 5:52 |
| Sandbag lunges | 6:52 | 6:21 |
| Run 8 | 7:43 | 7:56 |
| Wall balls | 6:49 | 8:53 |
| Roxzone | 10:06 | 10:27 |
| Finish | 1:44:42 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Open Men finisher at Jakarta 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
