Athlete · Open Men · 30-34 ·

MAR

William el Jarrat Amar

2 HYROX results over 1 season. Personal bests: Open Men 1:17:51 (Bologna 2026) · Pro Men 1:39:19 (Turin 2026).

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1:17:51 Open Men time · Bologna 2026 also raced Pro Men: each has its own best below

top 37% Open Men place · Bologna 2026 666th of 1,805 Open Men finishers there

1:17:51 latest race · Bologna 2026 first Open Men race Open Men

SkiErg strongest segment · Bologna 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:51Bologna 2026 · 1 race Pro Men1:39:19Turin 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026what the whole field did →	Open Men · 30-34	1:17:51	top 37% 666/1,805	37:57	33:40	6:19	splits SkiErg4:16Sled push2:52Sled pull3:53Burpee broad jump5:01Row4:48Farmers carry1:55Sandbag lunges4:37Wall balls6:18Run 14:37Run 24:44Run 34:52Run 44:42Run 54:47Run 64:31Run 74:44Run 85:03Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Pro Men · 30-34	1:39:19	395th of 442	40:39	50:19	8:21	splits SkiErg4:10Sled push4:26Sled pull8:37Burpee broad jump6:13Row4:53Farmers carry3:19Sandbag lunges10:02Wall balls8:39Run 16:05Run 24:42Run 34:58Run 44:44Run 54:55Run 64:49Run 75:00Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bologna 2026, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 61%

Sled pull faster than 74%

Burpee broad jump faster than 52%

Row faster than 47%

Farmers carry faster than 74%

Sandbag lunges faster than 68%

Wall balls faster than 53%

Roxzone faster than 63%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:08 faster

Sled pull 0:30 faster

Burpee broad jump 0:04 faster

Row 0:02 slower

Farmers carry 0:16 faster

Sandbag lunges 0:30 faster

Wall balls 0:10 faster

Roxzone 0:26 faster

Runs (8 km) 1:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Open Men finisher

William1:17:51

4:374:164:442:524:523:534:425:014:474:484:311:554:444:375:036:186:19

Typical Open Men1:21:06

4:284:334:333:004:574:234:525:054:574:464:502:114:485:075:236:286:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown