William Diaz

1 HYROX race over 1 season. Best Open Men time: 1:20:52 at Toronto 2026.

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Open Men time1:20:52Toronto 2026

Open Men place429thof 1,927 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 96% of Open Men at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Men · 30-34	1:20:52	429th of 1,927124th of 446 aged 30-34	42:34	33:48	4:35	View results	See splits Hide splits SkiErg4:27fastest 13%Sled push2:21fastest 4%Sled pull3:54fastest 14%Burpee broad jump6:45faster than 35%Row4:27fastest 8%Farmers carry2:08fastest 46%Sandbag lunges4:28fastest 15%Wall balls5:18fastest 10%Runs (8 km)42:34fastest 33%Roxzone4:35fastest 22%Run 14:49fastest 17%Run 24:49fastest 24%Run 35:33fastest 38%Run 45:27fastest 38%Run 55:39fastest 35%Run 65:42fastest 43%Run 75:37fastest 39%Run 85:00fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2026, against 1,927 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 96%

Sled pull faster than 86%

Burpee broad jump faster than 36%

Row faster than 93%

Farmers carry faster than 54%

Sandbag lunges faster than 86%

Wall balls faster than 90%

Roxzone faster than 78%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 1:03 faster

Sled pull 1:07 faster

Burpee broad jump 0:46 slower

Row 0:31 faster

Farmers carry 0:04 faster

Sandbag lunges 1:34 faster

Wall balls 2:52 faster

Roxzone 1:20 faster

Runs (8 km) 3:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Open Men finisher

William1:20:52

4:494:274:492:215:333:545:276:455:394:275:422:085:374:285:005:184:35

Typical Open Men1:32:31

5:364:505:263:245:515:015:485:596:074:585:532:125:566:025:238:105:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:46 against the typical Open Men finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.