USA William Cook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:15 at Dallas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: johnny ninh, William Cookwhole field → | Doubles Men · team 30-34 | 1:25:15 | 804th of 1,269224th of 328 aged 30-34 | 45:50 | 31:27 | 7:58† | View results | See splits Hide splitsSkiErg4:05faster than 38%Sled push1:59faster than 31%Sled pull5:17faster than 2%Burpee broad jump2:58fastest 37%Row5:13faster than 23%Farmers carry1:39fastest 42%Sandbag lunges4:00faster than 26%Wall balls6:16faster than 7%Runs (8 km)45:50fastest 44%Roxzone7:58Run 15:15fastest 24%Run 25:52faster than 32%Run 35:53faster than 45%Run 45:51faster than 48%Run 55:53fastest 45%Run 65:36fastest 40%Run 75:38fastest 40%Run 85:52fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- johnny ninh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,269 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Doubles Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
