SIN William Chooi
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
520th of 1,072 Doubles Mixed (faster than 51%). Against the 33 who finished around 1:37:54: most time gained on the eight runs (0:54), most lost on burpee broad jump (0:47). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:40 | faster than 74% |
| SkiErg: | 4:54 | 4:38 | faster than 28% |
| Run 2: | 6:20 | 6:18 | faster than 48% |
| Sled push: | 3:20 | 3:08 | faster than 40% |
| Run 3: | 6:40 | 6:40 | faster than 50% |
| Sled pull: | 4:46 | 4:48 | faster than 51% |
| Run 4: | 6:47 | 6:43 | faster than 48% |
| Burpee broad jump: | 4:47 | 4:01 | faster than 26% |
| Run 5: | 7:06 | 6:55 | faster than 45% |
| Row: | 5:07 | 5:14 | faster than 60% |
| Run 6: | 6:45 | 6:50 | faster than 52% |
| Farmers carry: | 1:56 | 2:08 | faster than 73% |
| Run 7: | 7:10 | 6:56 | faster than 44% |
| Sandbag lunges: | 5:35 | 4:52 | faster than 31% |
| Run 8: | 7:12 | 7:11 | faster than 50% |
| Wall balls: | 5:44 | 5:53 | faster than 53% |
| Roxzone: | 9:19 | 9:30 | faster than 51% |
| Runs (8 km) | 51:59 | 52:30 | faster than 51% |
| Stations (8) | 36:09 | ||
| Finish | 1:37:23 | 1:37:54 | 520th of 1,072 · faster than 51% |
634th of 1,528 Doubles Men (faster than 58%). Against the 46 who finished around 1:28:51: most time gained on sandbag lunges (0:43), most lost on the eight runs (2:27). Runs 5 to 8 took 11:21 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:21 | faster than 77% |
| SkiErg: | 4:32 | 4:24 | faster than 34% |
| Run 2: | 5:05 | 5:59 | faster than 80% |
| Sled push: | 2:29 | 2:27 | faster than 47% |
| Run 3: | 5:27 | 6:26 | faster than 82% |
| Sled pull: | 4:12 | 4:13 | faster than 51% |
| Run 4: | 5:44 | 6:30 | faster than 75% |
| Burpee broad jump: | 3:37 | 3:41 | faster than 52% |
| Run 5: | 6:18 | 6:46 | faster than 65% |
| Row: | 4:56 | 5:05 | faster than 61% |
| Run 6: | 6:13 | 6:37 | faster than 62% |
| Farmers carry: | 1:41 | 1:57 | faster than 85% |
| Run 7: | 6:12 | 6:41 | faster than 64% |
| Sandbag lunges: | 3:37 | 4:24 | faster than 79% |
| Run 8: | 12:40 | 7:01 | faster than 7% |
| Wall balls: | 4:36 | 5:23 | faster than 76% |
| Roxzone: | 8:38 | 9:55 | faster than 62% |
| Runs (8 km) | 51:21 | 50:44 | faster than 48% |
| Stations (8) | 29:40 | ||
| Finish | 1:29:34 | 1:33:23 | 634th of 1,528 · faster than 58% |
1,028th of 1,631 Open Men (faster than 36%). Against the 48 who finished around 1:41:06: most time gained on the eight runs (2:31), most lost on sled pull (1:27). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 2:56 | faster than 29% |
| SkiErg: | 4:58 | 4:55 | faster than 44% |
| Run 2: | 5:41 | 5:18 | faster than 33% |
| Sled push: | 4:47 | 3:26 | faster than 12% |
| Run 3: | 5:39 | 5:46 | faster than 55% |
| Sled pull: | 7:23 | 5:24 | faster than 12% |
| Run 4: | 5:34 | 5:43 | faster than 56% |
| Burpee broad jump: | 6:38 | 5:23 | faster than 26% |
| Run 5: | 5:53 | 6:02 | faster than 55% |
| Row: | 4:49 | 5:00 | faster than 66% |
| Run 6: | 6:05 | 5:48 | faster than 41% |
| Farmers carry: | 2:44 | 2:26 | faster than 33% |
| Run 7: | 6:05 | 5:48 | faster than 41% |
| Sandbag lunges: | 6:55 | 5:22 | faster than 19% |
| Run 8: | 4:48 | 4:55 | faster than 53% |
| Wall balls: | 7:21 | 7:28 | faster than 51% |
| Roxzone: | 11:48 | 9:37 | faster than 23% |
| Runs (8 km) | 42:55 | 42:55 | faster than 50% |
| Stations (8) | 45:35 | ||
| Finish | 1:40:13 | 1:33:32 | 1028th of 1,631 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Liza Khor1 race
- Yue Hien (Colin) Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 67% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 45% |
| Push | 12% |
| Pull | 12% |
| BBJ | 27% |
| Row | 67% |
| Carry | 33% |
| Lunges | 20% |
| Wall balls | 52% |
| Roxzone | 24% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Row (faster than 67%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Row (0:11 faster); weakest: Roxzone (2:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 42:58 running, 45:35 at the stations and 11:48 in the roxzone; the longest station was the sled pull (7:23).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 2:56 |
| SkiErg | 4:58 | 4:55 |
| Run 2 | 5:41 | 5:18 |
| Sled push | 4:47 | 3:26 |
| Run 3 | 5:39 | 5:46 |
| Sled pull | 7:23 | 5:24 |
| Run 4 | 5:34 | 5:43 |
| Burpee broad jump | 6:38 | 5:23 |
| Run 5 | 5:53 | 6:02 |
| Row | 4:49 | 5:00 |
| Run 6 | 6:05 | 5:48 |
| Farmers carry | 2:44 | 2:26 |
| Run 7 | 6:05 | 5:48 |
| Sandbag lunges | 6:55 | 5:22 |
| Run 8 | 4:48 | 4:55 |
| Wall balls | 7:21 | 7:28 |
| Roxzone | 11:48 | 9:37 |
| Finish | 1:40:13 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Open Men finisher at Osaka 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
