USA William Cho
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Cho at each race, oldest on the left; lower is faster.The best was 1:07:41 at Bangkok (Aug 2026); William Cho was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:09:30 |
| Las Vegas | Feb 2026 | Pro Men | 1:12:52 |
| Bangkok | Aug 2026 | Pro Men | 1:07:41 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:49 faster (1:09:30 to 1:07:41).
4 results at 4 races
14th of 141 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:06 | faster than 82% |
| SkiErg: | 4:08 | 4:34 | faster than 93% |
| Run 2: | 3:40 | 4:30 | faster than 83% |
| Sled push: | 2:56 | 5:02 | faster than 97% |
| Run 3: | 3:56 | 4:54 | faster than 82% |
| Sled pull: | 4:14 | 6:11 | faster than 87% |
| Run 4: | 3:57 | 4:59 | faster than 82% |
| Burpee broad jump: | 2:29 | 4:59 | faster than 98% |
| Run 5: | 4:02 | 5:09 | faster than 80% |
| Row: | 4:24 | 4:48 | faster than 83% |
| Run 6: | 3:50 | 5:06 | faster than 84% |
| Farmers carry: | 1:36 | 2:22 | faster than 92% |
| Run 7: | 4:03 | 5:13 | faster than 82% |
| Sandbag lunges: | 3:50 | 6:14 | faster than 90% |
| Run 8: | 4:54 | 6:43 | faster than 84% |
| Wall balls: | 5:56 | 8:09 | faster than 79% |
| Roxzone: | 5:41 | 8:38 | faster than 90% |
| Runs (8 km) | 32:32 | 41:48 | faster than 84% |
| Stations (8) | 29:33 | ||
| Finish | 1:07:41 | 1:36:02 | 14th of 141 · faster than 90% |
66th of 393 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:48 | faster than 71% |
| SkiErg: | 4:09 | 4:26 | faster than 87% |
| Run 2: | 4:19 | 4:35 | faster than 63% |
| Sled push: | 3:29 | 4:39 | faster than 92% |
| Run 3: | 4:38 | 5:00 | faster than 67% |
| Sled pull: | 4:46 | 6:16 | faster than 86% |
| Run 4: | 4:46 | 5:04 | faster than 64% |
| Burpee broad jump: | 2:45 | 4:29 | faster than 97% |
| Run 5: | 4:57 | 5:09 | faster than 57% |
| Row: | 4:24 | 4:41 | faster than 84% |
| Run 6: | 4:47 | 5:04 | faster than 62% |
| Farmers carry: | 2:09 | 2:07 | faster than 48% |
| Run 7: | 4:59 | 5:06 | faster than 55% |
| Sandbag lunges: | 4:40 | 5:08 | faster than 65% |
| Run 8: | 5:09 | 5:20 | faster than 57% |
| Wall balls: | 4:42 | 7:08 | faster than 94% |
| Roxzone: | 5:45 | 6:48 | faster than 76% |
| Runs (8 km) | 36:08 | 38:13 | faster than 63% |
| Stations (8) | 31:04 | ||
| Finish | 1:12:52 | 1:25:26 | 66th of 393 · faster than 83% |
19th of 69 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 69 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:26 | faster than 91% |
| SkiErg: | 3:46 | 4:01 | faster than 83% |
| Run 2: | 4:03 | 4:32 | faster than 77% |
| Sled push: | 2:11 | 2:32 | faster than 79% |
| Run 3: | 4:17 | 5:02 | faster than 77% |
| Sled pull: | 5:07 | 5:16 | faster than 52% |
| Run 4: | 4:12 | 4:56 | faster than 75% |
| Burpee broad jump: | 2:40 | 2:35 | faster than 43% |
| Run 5: | 4:17 | 5:10 | faster than 77% |
| Row: | 4:12 | 4:29 | faster than 79% |
| Run 6: | 4:05 | 5:03 | faster than 79% |
| Farmers carry: | 1:34 | 1:45 | faster than 83% |
| Run 7: | 4:14 | 5:14 | faster than 77% |
| Sandbag lunges: | 3:49 | 3:55 | faster than 57% |
| Run 8: | 4:38 | 5:34 | faster than 73% |
| Wall balls: | 4:22 | 4:22 | faster than 50% |
| Roxzone: | 5:47 | 6:45 | faster than 69% |
| Runs (8 km) | 33:24 | 40:14 | faster than 79% |
| Stations (8) | 27:41 | ||
| Finish | 1:06:50 | 1:18:23 | 19th of 69 · faster than 73% |
65th of 333 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:27 | faster than 81% |
| SkiErg: | 4:06 | 4:13 | faster than 75% |
| Run 2: | 4:00 | 4:22 | faster than 75% |
| Sled push: | 2:08 | 3:02 | faster than 93% |
| Run 3: | 4:30 | 4:37 | faster than 58% |
| Sled pull: | 4:15 | 4:24 | faster than 57% |
| Run 4: | 4:33 | 4:38 | faster than 58% |
| Burpee broad jump: | 3:01 | 4:11 | faster than 87% |
| Run 5: | 4:34 | 4:49 | faster than 65% |
| Row: | 4:32 | 4:36 | faster than 56% |
| Run 6: | 4:26 | 4:44 | faster than 69% |
| Farmers carry: | 1:42 | 2:11 | faster than 83% |
| Run 7: | 4:25 | 4:49 | faster than 73% |
| Sandbag lunges: | 4:22 | 5:00 | faster than 71% |
| Run 8: | 5:56 | 6:35 | faster than 73% |
| Wall balls: | 5:06 | 6:29 | faster than 79% |
| Roxzone: | 4:02 | 4:32 | faster than 65% |
| Runs (8 km) | 36:21 | 39:26 | faster than 73% |
| Stations (8) | 29:12 | ||
| Finish | 1:09:30 | 1:18:53 | 65th of 333 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | New York 2025 · best of 3 | 4:17 |
| Sled push | 2:08 | New York 2025 · best of 3 | 3:45 |
| Sled pull | 4:14 | Bangkok 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:29 | Bangkok 2026 · best of 3 | 4:25 |
| Row | 4:24 | Bangkok 2026 · best of 3 | 4:35 |
| Farmers carry | 1:36 | Bangkok 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:50 | Bangkok 2026 · best of 3 | 5:03 |
| Wall balls | 4:42 | Las Vegas 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:32 | Bangkok 2026 · best of 3 | 36:58 |
| Roxzone | 4:02 | New York 2025 · best of 3 | 6:13 |
How to read
Each station's best across William's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yuhung Leesheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 141 Pro Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Wall balls (faster than 79%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 94% |
| Push | 97% |
| Pull | 88% |
| BBJ | 99% |
| Row | 84% |
| Carry | 93% |
| Lunges | 90% |
| Wall balls | 79% |
| Roxzone | 91% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Wall balls (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:16 faster); weakest: Row (0:24 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 32:35 running, 29:32 at the stations and 5:41 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Pro Men: 41:41 running, 42:19 at the stations and 8:38 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | William | Typical Pro Men |
|---|---|---|
| Run 1 | 4:13 | 5:06 |
| SkiErg | 4:08 | 4:34 |
| Run 2 | 3:40 | 4:30 |
| Sled push | 2:56 | 5:02 |
| Run 3 | 3:56 | 4:54 |
| Sled pull | 4:14 | 6:11 |
| Run 4 | 3:57 | 4:59 |
| Burpee broad jump | 2:29 | 4:59 |
| Run 5 | 4:02 | 5:09 |
| Row | 4:24 | 4:48 |
| Run 6 | 3:50 | 5:06 |
| Farmers carry | 1:36 | 2:22 |
| Run 7 | 4:03 | 5:13 |
| Sandbag lunges | 3:50 | 6:14 |
| Run 8 | 4:54 | 6:43 |
| Wall balls | 5:56 | 8:09 |
| Roxzone | 5:41 | 8:38 |
| Finish | 1:07:41 | 1:36:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
