GBR William Barker
1 HYROX race over 1 season. Best Open Men time: 1:27:05 at Marseille 2024.
1 result at 1 race
934th of 1,478 Open Men (faster than 36%). Against the 47 who finished around 1:27:37: most time gained on wall balls (1:33), most lost on the eight runs (4:00). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 5:54 | faster than 17% |
| SkiErg: | 4:10 | 4:25 | faster than 86% |
| Run 2: | 5:00 | 4:21 | faster than 21% |
| Sled push: | 3:18 | 2:56 | faster than 30% |
| Run 3: | 5:00 | 4:44 | faster than 36% |
| Sled pull: | 4:39 | 5:15 | faster than 71% |
| Run 4: | 5:15 | 4:41 | faster than 24% |
| Burpee broad jump: | 5:20 | 5:12 | faster than 46% |
| Run 5: | 5:27 | 4:46 | faster than 22% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 5:23 | 4:39 | faster than 20% |
| Farmers carry: | 1:42 | 2:00 | faster than 79% |
| Run 7: | 5:28 | 4:36 | faster than 16% |
| Sandbag lunges: | 6:45 | 5:10 | faster than 17% |
| Run 8: | 6:17 | 5:07 | faster than 16% |
| Wall balls: | 4:56 | 6:08 | faster than 80% |
| Roxzone: | 7:08 | 6:39 | faster than 40% |
| Runs (8 km) | 44:36 | 39:12 | faster than 20% |
| Stations (8) | 35:26 | ||
| Finish | 1:27:05 | 1:22:36 | 934th of 1,478 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 86% |
| Push | 30% |
| Pull | 72% |
| BBJ | 47% |
| Row | 64% |
| Carry | 80% |
| Lunges | 17% |
| Wall balls | 81% |
| Roxzone | 40% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:12 faster); weakest: Runs (8 km) (5:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 44:39 running, 35:26 at the stations and 7:08 in the roxzone; the longest station was the sandbag lunges (6:45).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 6:49 | 5:54 |
| SkiErg | 4:10 | 4:25 |
| Run 2 | 5:00 | 4:21 |
| Sled push | 3:18 | 2:56 |
| Run 3 | 5:00 | 4:44 |
| Sled pull | 4:39 | 5:15 |
| Run 4 | 5:15 | 4:41 |
| Burpee broad jump | 5:20 | 5:12 |
| Run 5 | 5:27 | 4:46 |
| Row | 4:36 | 4:43 |
| Run 6 | 5:23 | 4:39 |
| Farmers carry | 1:42 | 2:00 |
| Run 7 | 5:28 | 4:36 |
| Sandbag lunges | 6:45 | 5:10 |
| Run 8 | 6:17 | 5:07 |
| Wall balls | 4:56 | 6:08 |
| Roxzone | 7:08 | 6:39 |
| Finish | 1:27:05 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:35 against the typical Open Men finisher at Marseille 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
