William Aspey

1 race · 1 race weekend · 1 season

1 HYROX result over 1 season. Best Open Men time 1:24:42 at Valencia 2025.

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1:24:42 Open Men time · Valencia 2025 1 Open Men race

799th of 1,474 Open Men place · Valencia 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Valencia 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 25-29	1:24:42	799th of 1,474164th of 274 aged 25-29	43:09	35:22	6:15	View results	splits SkiErg4:42faster than 30%Sled push2:58fastest 29%Sled pull3:52fastest 14%Burpee broad jump4:47fastest 45%Row4:48faster than 44%Farmers carry2:20faster than 39%Sandbag lunges5:30faster than 37%Wall balls6:25fastest 45%Runs (8 km)43:09faster than 33%Roxzone6:15faster than 43%Run 15:05faster than 39%Run 24:51faster than 36%Run 35:19faster than 33%Run 45:23faster than 30%Run 55:45faster than 26%Run 65:24faster than 31%Run 75:32faster than 26%Run 85:53faster than 37%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 72%

Sled pull faster than 87%

Burpee broad jump faster than 56%

Row faster than 44%

Farmers carry faster than 39%

Sandbag lunges faster than 37%

Wall balls faster than 56%

Roxzone faster than 43%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:20 faster

Sled pull 0:59 faster

Burpee broad jump 0:10 faster

Row 0:04 slower

Farmers carry 0:11 slower

Sandbag lunges 0:28 slower

Wall balls 0:14 faster

Roxzone 0:19 slower

Runs (8 km) 3:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Open Men finisher

William1:24:42

5:054:424:512:585:193:525:234:475:454:485:242:205:325:305:536:256:15

Typical Open Men1:22:09

4:524:314:383:184:584:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:28 against the typical Open Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.