USA William Anslow-Orourke
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,122nd of 1,900 Open Men (faster than 40%). Against the 59 who finished around 1:37:37: most time gained on wall balls (1:29), most lost on the eight runs (2:11). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:11 | faster than 37% |
| SkiErg: | 4:19 | 4:39 | faster than 86% |
| Run 2: | 5:40 | 5:08 | faster than 26% |
| Sled push: | 4:00 | 3:44 | faster than 40% |
| Run 3: | 5:53 | 5:40 | faster than 40% |
| Sled pull: | 5:39 | 5:14 | faster than 37% |
| Run 4: | 6:12 | 5:36 | faster than 27% |
| Burpee broad jump: | 6:42 | 6:02 | faster than 38% |
| Run 5: | 6:20 | 5:45 | faster than 30% |
| Row: | 5:03 | 4:58 | faster than 43% |
| Run 6: | 6:25 | 5:35 | faster than 21% |
| Farmers carry: | 2:48 | 2:15 | faster than 18% |
| Run 7: | 6:17 | 5:33 | faster than 26% |
| Sandbag lunges: | 6:11 | 5:33 | faster than 34% |
| Run 8: | 7:36 | 6:31 | faster than 27% |
| Wall balls: | 6:37 | 7:29 | faster than 64% |
| Roxzone: | 7:14 | 7:21 | faster than 51% |
| Runs (8 km) | 48:45 | 44:18 | faster than 29% |
| Stations (8) | 41:19 | ||
| Finish | 1:37:14 | 1:32:27 | 1122nd of 1,900 · faster than 40% |
1,691st of 4,847 Doubles Mixed (faster than 65%). Against the 146 who finished around 1:22:06: most time gained on the roxzone (0:33), most lost on burpee broad jump (0:36). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 6:02 | faster than 71% |
| SkiErg: | 4:09 | 4:22 | faster than 76% |
| Run 2: | 5:20 | 5:36 | faster than 61% |
| Sled push: | 2:19 | 2:17 | faster than 47% |
| Run 3: | 5:37 | 5:54 | faster than 62% |
| Sled pull: | 4:08 | 3:54 | faster than 39% |
| Run 4: | 5:36 | 5:59 | faster than 65% |
| Burpee broad jump: | 3:56 | 3:37 | faster than 38% |
| Run 5: | 5:52 | 6:11 | faster than 60% |
| Row: | 4:46 | 4:51 | faster than 58% |
| Run 6: | 5:49 | 6:04 | faster than 58% |
| Farmers carry: | 2:03 | 2:00 | faster than 45% |
| Run 7: | 5:57 | 6:06 | faster than 54% |
| Sandbag lunges: | 3:53 | 4:17 | faster than 66% |
| Run 8: | 7:07 | 7:39 | faster than 63% |
| Wall balls: | 4:36 | 4:52 | faster than 61% |
| Roxzone: | 5:28 | 6:50 | faster than 76% |
| Runs (8 km) | 46:47 | 49:49 | faster than 63% |
| Stations (8) | 29:50 | ||
| Finish | 1:22:01 | 1:27:55 | 1691st of 4,847 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Caterina Zogby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 86% |
| Push | 40% |
| Pull | 38% |
| BBJ | 38% |
| Row | 44% |
| Carry | 19% |
| Lunges | 34% |
| Wall balls | 64% |
| Roxzone | 52% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:52 faster); weakest: Runs (8 km) (4:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 48:48 running, 41:19 at the stations and 7:14 in the roxzone; the longest station was the burpee broad jumps (6:42).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:11 |
| SkiErg | 4:19 | 4:39 |
| Run 2 | 5:40 | 5:08 |
| Sled push | 4:00 | 3:44 |
| Run 3 | 5:53 | 5:40 |
| Sled pull | 5:39 | 5:14 |
| Run 4 | 6:12 | 5:36 |
| Burpee broad jump | 6:42 | 6:02 |
| Run 5 | 6:20 | 5:45 |
| Row | 5:03 | 4:58 |
| Run 6 | 6:25 | 5:35 |
| Farmers carry | 2:48 | 2:15 |
| Run 7 | 6:17 | 5:33 |
| Sandbag lunges | 6:11 | 5:33 |
| Run 8 | 7:36 | 6:31 |
| Wall balls | 6:37 | 7:29 |
| Roxzone | 7:14 | 7:21 |
| Finish | 1:37:14 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Open Men finisher at Boston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
