Athlete · Open Men · 25-29 ·

FRA

William Ambadiang

1 HYROX race over 1 season. Best Open Men time: 1:24:32 at Lyon 2026.

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Open Men time1:24:32Lyon 2026

Open Men place1739thof 3,441 · Lyon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 82% of Open Men at Lyon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lyon 2026 24 May 2026whole field →	Open Men · 25-29	1:24:32	1739th of 3,441416th of 768 aged 25-29	36:45	38:36	9:16	View results	See splits Hide splits SkiErg4:18fastest 19%Sled push3:40fastest 48%Sled pull5:09fastest 44%Burpee broad jump6:12faster than 31%Row5:20faster than 10%Farmers carry2:03fastest 39%Sandbag lunges5:01fastest 48%Wall balls6:53faster than 48%Runs (8 km)36:45fastest 40%Roxzone9:16faster than 17%Run 13:07fastest 20%Run 24:13fastest 29%Run 34:38fastest 30%Run 44:43fastest 38%Run 54:46fastest 38%Run 64:41fastest 38%Run 75:13faster than 34%Run 85:28faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 52%

Sled pull faster than 57%

Burpee broad jump faster than 32%

Row faster than 11%

Farmers carry faster than 62%

Sandbag lunges faster than 53%

Wall balls faster than 49%

Roxzone faster than 18%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:02 faster

Sled pull 0:12 faster

Burpee broad jump 0:48 slower

Row 0:33 slower

Farmers carry 0:07 faster

Sandbag lunges 0:05 faster

Wall balls 0:05 slower

Roxzone 1:44 slower

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Open Men finisher

William1:24:32

3:074:184:133:404:385:094:436:124:465:204:412:035:135:015:286:539:16

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:44 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up