NED Willem Verheijen
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
48th of 132 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 132 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:29 | faster than 29% |
| SkiErg: | 4:02 | 4:12 | faster than 80% |
| Run 2: | 4:32 | 4:23 | faster than 40% |
| Sled push: | 3:39 | 4:24 | faster than 79% |
| Run 3: | 5:06 | 4:54 | faster than 38% |
| Sled pull: | 6:12 | 5:52 | faster than 41% |
| Run 4: | 5:11 | 4:56 | faster than 37% |
| Burpee broad jump: | 3:50 | 4:44 | faster than 76% |
| Run 5: | 5:01 | 5:00 | faster than 47% |
| Row: | 4:20 | 4:32 | faster than 77% |
| Run 6: | 4:52 | 4:48 | faster than 47% |
| Farmers carry: | 1:51 | 1:57 | faster than 58% |
| Run 7: | 4:52 | 4:54 | faster than 53% |
| Sandbag lunges: | 4:10 | 4:54 | faster than 75% |
| Run 8: | 4:16 | 4:26 | faster than 58% |
| Wall balls: | 4:31 | 6:32 | faster than 96% |
| Roxzone: | 4:48 | 5:30 | faster than 73% |
| Runs (8 km) | 38:44 | 37:51 | faster than 46% |
| Stations (8) | 32:35 | ||
| Finish | 1:16:03 | 1:21:27 | 48th of 132 · faster than 64% |
137th of 256 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:44 | faster than 55% |
| SkiErg: | 3:56 | 3:48 | faster than 28% |
| Run 2: | 4:46 | 4:33 | faster than 38% |
| Sled push: | 2:24 | 2:14 | faster than 36% |
| Run 3: | 5:24 | 4:59 | faster than 26% |
| Sled pull: | 4:08 | 3:45 | faster than 30% |
| Run 4: | 5:34 | 4:57 | faster than 22% |
| Burpee broad jump: | 2:30 | 2:52 | faster than 73% |
| Run 5: | 5:12 | 5:05 | faster than 44% |
| Row: | 4:20 | 4:14 | faster than 36% |
| Run 6: | 5:18 | 5:03 | faster than 37% |
| Farmers carry: | 1:21 | 1:35 | faster than 93% |
| Run 7: | 5:45 | 5:06 | faster than 19% |
| Sandbag lunges: | 3:13 | 3:36 | faster than 70% |
| Run 8: | 4:46 | 4:22 | faster than 32% |
| Wall balls: | 3:58 | 4:14 | faster than 65% |
| Roxzone: | 4:54 | 5:10 | faster than 58% |
| Runs (8 km) | 41:20 | 39:02 | faster than 36% |
| Stations (8) | 25:50 | ||
| Finish | 1:11:58 | 1:11:14 | 137th of 256 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 132 Pro Men
Shape of the race
This chart shows where Willem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Pull (faster than 42%).
See the numbers
| Part | Willem: faster than |
|---|---|
| Ski | 80% |
| Push | 79% |
| Pull | 42% |
| BBJ | 76% |
| Row | 77% |
| Carry | 58% |
| Lunges | 76% |
| Wall balls | 96% |
| Roxzone | 73% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Willem beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled pull (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Willem's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:01 faster); weakest: Runs (8 km) (0:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Willem against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Willem: 38:46 running, 32:35 at the stations and 4:48 in the roxzone; the longest station was the sled pull (6:12).Below, Typical Pro Men: 37:49 running, 37:07 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Willem | Typical Pro Men |
|---|---|---|
| Run 1 | 4:56 | 4:29 |
| SkiErg | 4:02 | 4:12 |
| Run 2 | 4:32 | 4:23 |
| Sled push | 3:39 | 4:24 |
| Run 3 | 5:06 | 4:54 |
| Sled pull | 6:12 | 5:52 |
| Run 4 | 5:11 | 4:56 |
| Burpee broad jump | 3:50 | 4:44 |
| Run 5 | 5:01 | 5:00 |
| Row | 4:20 | 4:32 |
| Run 6 | 4:52 | 4:48 |
| Farmers carry | 1:51 | 1:57 |
| Run 7 | 4:52 | 4:54 |
| Sandbag lunges | 4:10 | 4:54 |
| Run 8 | 4:16 | 4:26 |
| Wall balls | 4:31 | 6:32 |
| Roxzone | 4:48 | 5:30 |
| Finish | 1:16:03 | 1:21:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Pro Men finisher at St. Gallen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
