USA Willem McDowell
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:26:43 (Atlanta Nov 2025) · Pro Doubles Men 1:06:40 (Atlanta Oct 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Atlanta Nov 2025 2 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:26:43 | 105th of 175 | 40:21 | 38:44 | 7:43 | splitsSkiErg4:13Sled push3:36Sled pull9:35Burpee broad jump5:12Row5:01Farmers carry2:09Sandbag lunges4:02Wall balls4:56Run 13:21Run 23:57Run 35:12Run 46:45Run 56:21Run 64:55Run 74:50Run 85:03Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025team: Coleton Stevens, Willem McDowellwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:06:40 | 10th of 56 | 36:35 | 23:56 | 6:12 | splitsSkiErg4:02Sled push2:06Sled pull4:22Burpee broad jump1:48Row4:03Farmers carry1:17Sandbag lunges2:30Wall balls3:48Run 14:02Run 24:31Run 34:47Run 44:43Run 54:51Run 64:41Run 74:38Run 84:25Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Willem McDowell, Coleton Stevenswhat the whole field did → | Pro Doubles Men · team U29 | 1:07:30 | top 37% 39/108 | 37:30 | 23:15 | 6:45 | splitsSkiErg3:51Sled push1:40Sled pull3:36Burpee broad jump1:52Row4:02Farmers carry1:18Sandbag lunges2:46Wall balls4:10Run 12:34Run 24:21Run 35:07Run 45:28Run 55:11Run 64:58Run 74:55Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta Nov 2025, against 175 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Willem against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:47 against the typical Pro Men finisher at Atlanta Nov 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
