USA Willem McDowell
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Willem McDowell at each race, oldest on the left; lower is faster.The best was 1:06:40 at Atlanta (Oct 2025); Willem McDowell was 0:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Doubles Men | 1:07:30 |
| Atlanta | Oct 2025 | Pro Doubles Men | 1:06:40 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
105th of 175 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:40 | faster than 77% |
| SkiErg: | 4:13 | 4:24 | faster than 79% |
| Run 2: | 3:57 | 4:16 | faster than 72% |
| Sled push: | 3:36 | 3:44 | faster than 55% |
| Run 3: | 5:12 | 4:38 | faster than 28% |
| Sled pull: | 9:35 | 6:48 | faster than 13% |
| Run 4: | 6:45 | 4:43 | faster than 4% |
| Burpee broad jump: | 5:12 | 4:27 | faster than 27% |
| Run 5: | 6:21 | 4:48 | faster than 8% |
| Row: | 5:01 | 4:35 | faster than 18% |
| Run 6: | 4:55 | 4:40 | faster than 35% |
| Farmers carry: | 2:09 | 2:00 | faster than 37% |
| Run 7: | 4:50 | 4:43 | faster than 42% |
| Sandbag lunges: | 4:02 | 5:06 | faster than 85% |
| Run 8: | 5:03 | 5:02 | faster than 49% |
| Wall balls: | 4:56 | 6:22 | faster than 86% |
| Roxzone: | 7:43 | 7:08 | faster than 37% |
| Runs (8 km) | 40:21 | 36:31 | faster than 28% |
| Stations (8) | 38:44 | ||
| Finish | 1:26:43 | 1:22:18 | 105th of 175 · faster than 40% |
10th of 56 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 56 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:57 | faster than 36% |
| SkiErg: | 4:02 | 4:06 | faster than 69% |
| Run 2: | 4:31 | 4:31 | faster than 50% |
| Sled push: | 2:06 | 2:09 | faster than 58% |
| Run 3: | 4:47 | 5:01 | faster than 69% |
| Sled pull: | 4:22 | 4:23 | faster than 50% |
| Run 4: | 4:43 | 5:01 | faster than 65% |
| Burpee broad jump: | 1:48 | 2:42 | faster than 98% |
| Run 5: | 4:51 | 5:02 | faster than 63% |
| Row: | 4:03 | 4:21 | faster than 78% |
| Run 6: | 4:41 | 5:00 | faster than 67% |
| Farmers carry: | 1:17 | 1:40 | fastest in the field |
| Run 7: | 4:38 | 4:57 | faster than 70% |
| Sandbag lunges: | 2:30 | 3:42 | faster than 96% |
| Run 8: | 4:25 | 5:06 | faster than 90% |
| Wall balls: | 3:48 | 4:09 | faster than 76% |
| Roxzone: | 6:12 | 6:54 | faster than 69% |
| Runs (8 km) | 36:35 | 38:57 | faster than 70% |
| Stations (8) | 23:56 | ||
| Finish | 1:06:40 | 1:14:20 | 10th of 56 · faster than 83% |
39th of 108 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:48 | faster than 75% |
| SkiErg: | 3:51 | 3:51 | faster than 50% |
| Run 2: | 4:21 | 4:27 | faster than 57% |
| Sled push: | 1:40 | 2:03 | faster than 95% |
| Run 3: | 5:07 | 4:55 | faster than 38% |
| Sled pull: | 3:36 | 4:03 | faster than 75% |
| Run 4: | 5:28 | 4:57 | faster than 26% |
| Burpee broad jump: | 1:52 | 2:36 | faster than 98% |
| Run 5: | 5:11 | 4:59 | faster than 42% |
| Row: | 4:02 | 4:12 | faster than 71% |
| Run 6: | 4:58 | 4:58 | faster than 48% |
| Farmers carry: | 1:18 | 1:39 | fastest in the field |
| Run 7: | 4:55 | 5:01 | faster than 54% |
| Sandbag lunges: | 2:46 | 3:39 | faster than 93% |
| Run 8: | 4:56 | 5:21 | faster than 65% |
| Wall balls: | 4:10 | 3:59 | faster than 30% |
| Roxzone †: | 6:45 | ||
| Runs (8 km) | 37:30 | 37:29 | faster than 49% |
| Stations (8) | 23:15 | ||
| Finish | 1:07:30 | 1:10:45 | 39th of 108 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Coleton Stevens2 races
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 175 Pro Men
Shape of the race
This chart shows where Willem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Willem: faster than |
|---|---|
| Ski | 79% |
| Push | 55% |
| Pull | 14% |
| BBJ | 28% |
| Row | 18% |
| Carry | 38% |
| Lunges | 86% |
| Wall balls | 86% |
| Roxzone | 37% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Willem beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Willem's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:26 faster); weakest: Runs (8 km) (3:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Willem against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Willem: 40:24 running, 38:44 at the stations and 7:43 in the roxzone; the longest station was the sled pull (9:35).Below, Typical Pro Men: 36:30 running, 37:26 at the stations and 7:08 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | Willem | Typical Pro Men |
|---|---|---|
| Run 1 | 3:21 | 3:40 |
| SkiErg | 4:13 | 4:24 |
| Run 2 | 3:57 | 4:16 |
| Sled push | 3:36 | 3:44 |
| Run 3 | 5:12 | 4:38 |
| Sled pull | 9:35 | 6:48 |
| Run 4 | 6:45 | 4:43 |
| Burpee broad jump | 5:12 | 4:27 |
| Run 5 | 6:21 | 4:48 |
| Row | 5:01 | 4:35 |
| Run 6 | 4:55 | 4:40 |
| Farmers carry | 2:09 | 2:00 |
| Run 7 | 4:50 | 4:43 |
| Sandbag lunges | 4:02 | 5:06 |
| Run 8 | 5:03 | 5:02 |
| Wall balls | 4:56 | 6:22 |
| Roxzone | 7:43 | 7:08 |
| Finish | 1:26:43 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:47 against the typical Pro Men finisher at Atlanta Oct 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
