Athlete · Doubles Men · team 25-29 ·

RSA

Willa Heinz

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:01 at Cape Town 2025.

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Doubles Men time1:15:01Cape Town 2025

Doubles Men place154thof 477 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Men at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Rudi Johannes, Willa Heinzwhole field →	Doubles Men · team 25-29	1:15:01	154th of 47743rd of 123 aged 25-29	41:07	26:09	7:50	View results	See splits Hide splits SkiErg3:58fastest 48%Sled push1:32fastest 41%Sled pull3:06fastest 45%Burpee broad jump2:35fastest 19%Row4:58faster than 20%Farmers carry1:12fastest 2%Sandbag lunges3:54faster than 32%Wall balls4:54faster than 46%Runs (8 km)41:07fastest 20%Roxzone7:50faster than 30%Run 13:11fastest 10%Run 24:36fastest 10%Run 35:04fastest 13%Run 45:02fastest 10%Run 55:48fastest 36%Run 65:26fastest 25%Run 75:34fastest 34%Run 86:29faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rudi Johannes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2025, against 477 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Willaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 59%

Sled pull faster than 56%

Burpee broad jump faster than 81%

Row faster than 21%

Farmers carry faster than 99%

Sandbag lunges faster than 32%

Wall balls faster than 47%

Roxzone faster than 30%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:04 faster

Sled pull 0:06 faster

Burpee broad jump 0:38 faster

Row 0:25 slower

Farmers carry 0:23 faster

Sandbag lunges 0:20 slower

Wall balls 0:07 slower

Roxzone 1:13 slower

Runs (8 km) 5:29 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Willa against the typical Doubles Men finisher

Willa1:15:01

3:113:584:361:325:043:065:022:355:484:585:261:125:343:546:294:547:50

Typical Doubles Men1:19:07

3:593:585:321:365:573:126:003:136:124:336:011:355:583:346:234:476:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:13 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up