GER Wilhelm Gruß
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:43 at Karlsruhe 2026.
1 result at 1 race
496th of 1,130 Doubles Men (faster than 56%). Against the 33 who finished around 1:16:55: most time gained on sled pull (0:38), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:56 | faster than 31% |
| SkiErg: | 4:00 | 3:59 | faster than 48% |
| Run 2: | 5:49 | 5:34 | faster than 38% |
| Sled push: | 1:53 | 1:53 | faster than 49% |
| Run 3: | 5:53 | 5:56 | faster than 52% |
| Sled pull: | 2:45 | 3:24 | faster than 88% |
| Run 4: | 5:48 | 6:00 | faster than 56% |
| Burpee broad jump: | 3:00 | 3:29 | faster than 74% |
| Run 5: | 6:02 | 6:11 | faster than 55% |
| Row: | 4:37 | 4:35 | faster than 46% |
| Run 6: | 5:57 | 6:02 | faster than 53% |
| Farmers carry: | 2:02 | 1:40 | faster than 12% |
| Run 7: | 5:41 | 6:04 | faster than 66% |
| Sandbag lunges: | 4:19 | 3:48 | faster than 27% |
| Run 8: | 4:19 | 5:01 | faster than 77% |
| Wall balls: | 4:57 | 4:35 | faster than 34% |
| Roxzone: | 5:32 | 5:30 | faster than 49% |
| Runs (8 km) | 43:43 | 45:19 | faster than 57% |
| Stations (8) | 27:33 | ||
| Finish | 1:16:43 | 1:18:24 | 496th of 1,130 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christian Karsunke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,130 Doubles Men
Shape of the race
This chart shows where Wilhelm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Wilhelm: faster than |
|---|---|
| Ski | 49% |
| Push | 50% |
| Pull | 89% |
| BBJ | 75% |
| Row | 47% |
| Carry | 13% |
| Lunges | 27% |
| Wall balls | 34% |
| Roxzone | 49% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wilhelm beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wilhelm's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Sandbag lunges (0:31 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wilhelm against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wilhelm: 43:48 running, 27:33 at the stations and 5:32 in the roxzone; the longest station was the wall balls (4:57) and the shortest the sled push (1:53).Below, Typical Doubles Men: 44:44 running, 27:22 at the stations and 5:30 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Wilhelm | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:19 | 3:56 |
| SkiErg | 4:00 | 3:59 |
| Run 2 | 5:49 | 5:34 |
| Sled push | 1:53 | 1:53 |
| Run 3 | 5:53 | 5:56 |
| Sled pull | 2:45 | 3:24 |
| Run 4 | 5:48 | 6:00 |
| Burpee broad jump | 3:00 | 3:29 |
| Run 5 | 6:02 | 6:11 |
| Row | 4:37 | 4:35 |
| Run 6 | 5:57 | 6:02 |
| Farmers carry | 2:02 | 1:40 |
| Run 7 | 5:41 | 6:04 |
| Sandbag lunges | 4:19 | 3:48 |
| Run 8 | 4:19 | 5:01 |
| Wall balls | 4:57 | 4:35 |
| Roxzone | 5:32 | 5:30 |
| Finish | 1:16:43 | 1:18:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Doubles Men finisher at Karlsruhe 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
