FRA Wilfried Garandel
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wilfried Garandel at each race, oldest on the left; lower is faster.The best was 1:16:52 at Paris (Apr 2025); Wilfried Garandel was 1:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:21:11 |
| Paris | Apr 2025 | Open Men | 1:16:52 |
| Toulouse | Mar 2026 | Open Men | 1:22:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:19 faster (1:21:11 to 1:16:52).
This line shows the finish time of Wilfried Garandel at each race, oldest on the left; lower is faster.The best was 1:07:10 at Bordeaux (Nov 2025); Wilfried Garandel was 1:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Men | 1:09:32 |
| Bordeaux | Nov 2025 | Doubles Men | 1:07:10 |
| Bordeaux | Sep 2026 | Doubles Men | 1:11:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
908th of 2,061 Doubles Men (faster than 55%). Against the 63 who finished around 1:11:44: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:14 | faster than 71% |
| SkiErg: | 3:54 | 4:03 | faster than 79% |
| Run 2: | 5:00 | 5:10 | faster than 58% |
| Sled push: | 1:59 | 1:57 | faster than 46% |
| Run 3: | 5:23 | 5:31 | faster than 56% |
| Sled pull: | 3:23 | 3:25 | faster than 52% |
| Run 4: | 5:20 | 5:29 | faster than 56% |
| Burpee broad jump: | 3:39 | 3:11 | faster than 28% |
| Run 5: | 5:25 | 5:35 | faster than 57% |
| Row: | 4:17 | 4:24 | faster than 67% |
| Run 6: | 5:08 | 5:32 | faster than 69% |
| Farmers carry: | 1:51 | 1:38 | faster than 19% |
| Run 7: | 5:22 | 5:32 | faster than 57% |
| Sandbag lunges: | 3:52 | 3:29 | faster than 30% |
| Run 8: | 4:33 | 4:36 | faster than 52% |
| Wall balls: | 4:37 | 4:29 | faster than 43% |
| Roxzone: | 4:55 | 5:20 | faster than 65% |
| Runs (8 km) | 39:06 | 40:49 | faster than 61% |
| Stations (8) | 27:32 | ||
| Finish | 1:11:30 | 1:12:53 | 908th of 2,061 · faster than 55% |
1,276th of 2,497 Open Men (faster than 48%). Against the 75 who finished around 1:22:27: most time gained on SkiErg (0:30), most lost on burpee broad jump (1:14). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:47 | faster than 71% |
| SkiErg: | 4:02 | 4:28 | faster than 97% |
| Run 2: | 4:42 | 4:46 | faster than 54% |
| Sled push: | 3:04 | 3:00 | faster than 46% |
| Run 3: | 5:28 | 5:07 | faster than 35% |
| Sled pull: | 5:35 | 4:44 | faster than 24% |
| Run 4: | 5:11 | 5:03 | faster than 43% |
| Burpee broad jump: | 6:16 | 5:04 | faster than 23% |
| Run 5: | 5:17 | 5:17 | faster than 50% |
| Row: | 4:24 | 4:41 | faster than 84% |
| Run 6: | 5:29 | 5:05 | faster than 33% |
| Farmers carry: | 1:55 | 2:04 | faster than 63% |
| Run 7: | 5:18 | 5:06 | faster than 41% |
| Sandbag lunges: | 5:06 | 5:07 | faster than 51% |
| Run 8: | 5:41 | 5:29 | faster than 43% |
| Wall balls: | 6:24 | 6:41 | faster than 56% |
| Roxzone: | 5:42 | 6:01 | faster than 60% |
| Runs (8 km) | 40:30 | 39:49 | faster than 45% |
| Stations (8) | 36:46 | ||
| Finish | 1:22:53 | 1:22:27 | 1276th of 2,497 · faster than 48% |
500th of 1,882 Doubles Men (faster than 73%). Against the 57 who finished around 1:06:47: most time gained on SkiErg (0:15), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:16 | faster than 79% |
| SkiErg: | 3:38 | 3:59 | faster than 97% |
| Run 2: | 4:20 | 4:33 | faster than 63% |
| Sled push: | 1:36 | 1:50 | faster than 83% |
| Run 3: | 4:36 | 4:51 | faster than 65% |
| Sled pull: | 3:08 | 3:13 | faster than 55% |
| Run 4: | 4:31 | 4:50 | faster than 68% |
| Burpee broad jump: | 3:33 | 3:05 | faster than 25% |
| Run 5: | 4:32 | 4:55 | faster than 72% |
| Row: | 3:58 | 4:21 | faster than 95% |
| Run 6: | 4:30 | 4:51 | faster than 70% |
| Farmers carry: | 1:27 | 1:32 | faster than 66% |
| Run 7: | 4:37 | 4:54 | faster than 66% |
| Sandbag lunges: | 3:25 | 3:29 | faster than 55% |
| Run 8: | 5:03 | 5:18 | faster than 62% |
| Wall balls: | 4:02 | 4:30 | faster than 78% |
| Roxzone: | 5:46 | 6:32 | faster than 77% |
| Runs (8 km) | 36:42 | 39:29 | faster than 70% |
| Stations (8) | 24:47 | ||
| Finish | 1:07:10 | 1:12:18 | 500th of 1,882 · faster than 73% |
741st of 2,082 Open Men (faster than 64%). Against the 64 who finished around 1:16:47: most time gained on SkiErg (0:21), most lost on burpee broad jump (1:41). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:45 | faster than 83% |
| SkiErg: | 4:06 | 4:32 | faster than 96% |
| Run 2: | 4:19 | 4:29 | faster than 60% |
| Sled push: | 2:40 | 2:41 | faster than 52% |
| Run 3: | 4:32 | 4:47 | faster than 66% |
| Sled pull: | 4:17 | 4:35 | faster than 62% |
| Run 4: | 4:32 | 4:46 | faster than 64% |
| Burpee broad jump: | 6:45 | 5:29 | faster than 24% |
| Run 5: | 4:53 | 4:52 | faster than 49% |
| Row: | 4:20 | 4:43 | faster than 91% |
| Run 6: | 4:44 | 4:49 | faster than 55% |
| Farmers carry: | 1:43 | 2:04 | faster than 83% |
| Run 7: | 4:45 | 4:52 | faster than 56% |
| Sandbag lunges: | 4:51 | 5:09 | faster than 60% |
| Run 8: | 4:37 | 4:37 | faster than 49% |
| Wall balls: | 5:24 | 6:28 | faster than 74% |
| Roxzone: | 6:18 | 6:54 | faster than 68% |
| Runs (8 km) | 36:31 | 38:07 | faster than 62% |
| Stations (8) | 34:06 | ||
| Finish | 1:16:52 | 1:21:21 | 741st of 2,082 · faster than 64% |
300th of 650 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:02 | faster than 72% |
| SkiErg: | 3:45 | 3:56 | faster than 84% |
| Run 2: | 4:37 | 4:33 | faster than 44% |
| Sled push: | 1:56 | 1:49 | faster than 35% |
| Run 3: | 4:45 | 4:53 | faster than 58% |
| Sled pull: | 3:13 | 3:20 | faster than 56% |
| Run 4: | 4:49 | 4:54 | faster than 53% |
| Burpee broad jump: | 3:37 | 2:48 | faster than 13% |
| Run 5: | 4:54 | 5:00 | faster than 56% |
| Row: | 4:06 | 4:24 | faster than 87% |
| Run 6: | 4:48 | 4:56 | faster than 56% |
| Farmers carry: | 1:25 | 1:34 | faster than 78% |
| Run 7: | 4:58 | 4:56 | faster than 47% |
| Sandbag lunges: | 3:43 | 3:27 | faster than 36% |
| Run 8: | 5:03 | 4:57 | faster than 45% |
| Wall balls: | 3:49 | 3:53 | faster than 57% |
| Roxzone: | 5:30 | 5:30 | faster than 50% |
| Runs (8 km) | 38:32 | 39:09 | faster than 54% |
| Stations (8) | 25:34 | ||
| Finish | 1:09:32 | 1:10:07 | 300th of 650 · faster than 53% |
679th of 1,478 Open Men (faster than 54%). Against the 44 who finished around 1:20:53: most time gained on wall balls (0:27), most lost on burpee broad jump (2:10). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:54 | faster than 61% |
| SkiErg: | 4:15 | 4:25 | faster than 75% |
| Run 2: | 4:16 | 4:21 | faster than 55% |
| Sled push: | 2:55 | 2:56 | faster than 51% |
| Run 3: | 4:48 | 4:44 | faster than 46% |
| Sled pull: | 5:06 | 5:15 | faster than 55% |
| Run 4: | 4:42 | 4:41 | faster than 49% |
| Burpee broad jump: | 7:15 | 5:12 | faster than 13% |
| Run 5: | 4:57 | 4:46 | faster than 41% |
| Row: | 4:24 | 4:43 | faster than 86% |
| Run 6: | 4:35 | 4:39 | faster than 53% |
| Farmers carry: | 1:42 | 2:00 | faster than 79% |
| Run 7: | 4:44 | 4:36 | faster than 43% |
| Sandbag lunges: | 5:19 | 5:10 | faster than 46% |
| Run 8: | 5:11 | 5:07 | faster than 48% |
| Wall balls: | 5:27 | 6:08 | faster than 67% |
| Roxzone: | 6:00 | 6:39 | faster than 67% |
| Runs (8 km) | 38:52 | 39:12 | faster than 51% |
| Stations (8) | 36:23 | ||
| Finish | 1:21:11 | 1:22:36 | 679th of 1,478 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Wilfried has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Toulouse 2026 · best of 3 | 4:34 |
| Sled push | 2:40 | Paris 2025 · best of 3 | 3:04 |
| Sled pull | 4:17 | Paris 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:16 | Toulouse 2026 · best of 3 | 5:38 |
| Row | 4:20 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Marseille 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:51 | Paris 2025 · best of 3 | 5:20 |
| Wall balls | 5:24 | Paris 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:31 | Paris 2025 · best of 3 | 41:47 |
| Roxzone | 5:42 | Toulouse 2026 · best of 3 | 7:23 |
How to read
Each station's best across Wilfried's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cyril Joandel2 races
- Yoann Carbonneau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 2,082 Open Men
Shape of the race
This chart shows where Wilfried sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Wilfried: faster than |
|---|---|
| Ski | 96% |
| Push | 53% |
| Pull | 63% |
| BBJ | 24% |
| Row | 91% |
| Carry | 83% |
| Lunges | 61% |
| Wall balls | 74% |
| Roxzone | 68% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wilfried beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wilfried's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Burpee broad jump (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wilfried against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wilfried: 36:34 running, 34:06 at the stations and 6:18 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Wilfried | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:45 |
| SkiErg | 4:06 | 4:32 |
| Run 2 | 4:19 | 4:29 |
| Sled push | 2:40 | 2:41 |
| Run 3 | 4:32 | 4:47 |
| Sled pull | 4:17 | 4:35 |
| Run 4 | 4:32 | 4:46 |
| Burpee broad jump | 6:45 | 5:29 |
| Run 5 | 4:53 | 4:52 |
| Row | 4:20 | 4:43 |
| Run 6 | 4:44 | 4:49 |
| Farmers carry | 1:43 | 2:04 |
| Run 7 | 4:45 | 4:52 |
| Sandbag lunges | 4:51 | 5:09 |
| Run 8 | 4:37 | 4:37 |
| Wall balls | 5:24 | 6:28 |
| Roxzone | 6:18 | 6:54 |
| Finish | 1:16:52 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Open Men finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
