Athlete · Open Men · 30-34 ·

USA

Wilbur Vale

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:38 (New York 2026) · Doubles Men 1:05:56 (Houston 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:38 best Open Men time · New York 2026 also raced Doubles Men: each has its own best below

top 30% best Open Men place · New York 2026 1362nd of 4,637 Open Men finishers there

1:23:38 latest race · New York 2026 best Open Men time so far Open Men

Sled push strongest segment · New York 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:38New York 2026 · 2 races Doubles Men1:05:56Houston 2026 · 1 race · with Mark Rickabaugh

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:23:38	top 30% 1362/4,637	41:17	37:00	5:25	splits SkiErg4:45Sled push2:16Sled pull5:26Burpee broad jump4:27Row4:57Farmers carry2:05Sandbag lunges5:17Wall balls7:47Run 14:53Run 24:38Run 34:55Run 45:05Run 55:11Run 65:01Run 75:10Run 86:29Full report for this race →
Houston 2026 26 Mar 2026team: Wilbur Vale, Mark Rickabaughwhat the whole field did →	Doubles Men · team 30-34	1:05:56	top 9% 115/1,373	35:10	25:07	5:43	splits SkiErg4:08Sled push1:30Sled pull3:45Burpee broad jump3:08Row4:08Farmers carry1:16Sandbag lunges3:07Wall balls4:05Run 14:44Run 24:16Run 34:25Run 44:21Run 54:14Run 64:19Run 74:25Run 84:30Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:30:40	1054th of 2,075	43:33	39:27	7:44	splits SkiErg4:27Sled push2:14Sled pull5:28Burpee broad jump5:52Row4:53Farmers carry1:46Sandbag lunges6:11Wall balls8:36Run 15:37Run 25:14Run 35:27Run 45:26Run 55:28Run 65:21Run 75:32Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wilburedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 95%

Sled pull faster than 34%

Burpee broad jump faster than 80%

Row faster than 53%

Farmers carry faster than 73%

Sandbag lunges faster than 62%

Wall balls faster than 49%

Roxzone faster than 77%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:52 faster

Sled pull 0:30 slower

Burpee broad jump 1:19 faster

Row 0:02 faster

Farmers carry 0:18 faster

Sandbag lunges 0:25 faster

Wall balls 0:07 slower

Roxzone 1:35 faster

Runs (8 km) 3:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wilbur against the typical Open Men finisher

Wilbur1:23:38

4:534:454:382:164:555:265:054:275:114:575:012:055:105:176:297:475:25

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:30 against the typical Open Men finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown