Athlete · Open Women · 25-29 · ALG

Widad Benkhoucha

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:59:11 (Paris 2024) · Doubles Women 1:24:30 (Paris Grand Palais 2026).

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1:59:11 Open Women time · Paris 2024 also raced Doubles Women: each has its own best below

661st of 747 Open Women place · Paris 2024 among Open Women finishers there

1:24:30 latest race · Paris Grand Palais 2026 first Doubles Women race Doubles Women with Manon Thibaud

Farmers carry strongest segment · Paris 2024 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:11Paris 2024 · 1 race Doubles Women1:24:30Paris Grand Palais 2026 · 1 race · with Manon Thibaud

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Widad Benkhoucha, Manon Thibaudwhat the whole field did →	Doubles Women · team 25-29	1:24:30	top 43% 757/1,793	44:45	30:57	8:52	splits SkiErg4:58Sled push1:37Sled pull3:13Burpee broad jump4:57Row5:06Farmers carry2:01Sandbag lunges5:03Wall balls4:02Run 16:27Run 25:22Run 35:21Run 45:26Run 55:29Run 65:45Run 75:49Run 85:11Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Women · 25-29	1:59:11	661st of 747	54:37	52:51	11:47	splits SkiErg5:28Sled push4:03Sled pull7:55Burpee broad jump10:04Row5:55Farmers carry2:19Sandbag lunges8:48Wall balls8:19Run 15:00Run 26:23Run 36:41Run 46:51Run 57:09Run 67:09Run 76:39Run 88:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2024, against 747 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Widadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 6%

Sled pull faster than 20%

Burpee broad jump faster than 10%

Row faster than 13%

Farmers carry faster than 44%

Sandbag lunges faster than 3%

Wall balls faster than 24%

Roxzone faster than 6%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:12 slower

Sled pull 1:33 slower

Burpee broad jump 3:24 slower

Row 0:35 slower

Farmers carry 0:06 slower

Sandbag lunges 3:50 slower

Wall balls 1:40 slower

Roxzone 4:04 slower

Runs (8 km) 7:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Widad against the typical Open Women finisher

Widad1:59:11

5:005:286:234:036:417:556:5110:047:095:557:092:196:398:488:478:1911:47

Typical Open Women1:34:20

4:435:055:322:515:486:225:516:406:015:205:562:135:574:586:416:397:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:04 against the typical Open Women finisher at Paris 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown