CAN Whitney Opoku-Ware
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:34 at Houston 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Malika Grant, Whitney Opoku-Warewhat the whole field did → | Doubles Women · team 25-29 | 1:38:34 | 1323rd of 2,097270th of 393 aged 25-29 | 55:36 | 31:46 | 11:18 | View results | See splits Hide splitsSkiErg5:04faster than 40%Sled push2:26faster than 16%Sled pull4:50faster than 46%Burpee broad jump4:55faster than 36%Row5:28faster than 36%Farmers carry2:04faster than 38%Sandbag lunges3:05fastest 13%Wall balls3:54fastest 15%Runs (8 km)55:36faster than 34%Roxzone11:18faster than 17%Run 16:46faster than 46%Run 26:28faster than 34%Run 36:52faster than 30%Run 47:14faster than 26%Run 57:11faster than 32%Run 67:05faster than 32%Run 77:04faster than 32%Run 86:59faster than 42%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Malika Grant1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Houston 2026, against 2,097 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Whitney against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Doubles Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
