NED Wessel van de Graaf
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:54:56 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Esther Wagenaar, Wessel Van De Graafwhole field → | Doubles Mixed · team 30-39 | 1:54:56 | 1254th of 1,284533rd of 539 aged 30-39 | 1:14:00 | 32:52 | 8:10 | View results | See splits Hide splitsSkiErg4:47faster than 3%Sled push1:58fastest 50%Sled pull3:56faster than 45%Burpee broad jump4:54faster than 14%Row5:22faster than 4%Farmers carry1:56faster than 32%Sandbag lunges4:42faster than 21%Wall balls5:17faster than 9%Runs (8 km)1:14:00Roxzone8:10faster than 21%Run 18:45faster than 1%Run 29:13Run 39:08faster than 1%Run 49:15faster than 1%Run 59:14faster than 1%Run 69:18faster than 1%Run 79:11faster than 1%Run 810:00faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Esther Wagenaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wessel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
