GER Janine Wilden
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janine Wilden at each race, oldest on the left; lower is faster.The best was 1:34:19 at Frankfurt (Dec 2024); Janine Wilden was 12:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:34:19 |
| Cologne | Apr 2026 | Doubles Women | 1:46:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,115th of 1,218 Doubles Women (faster than 8%). Against the 36 who finished around 1:44:47: most time gained on the roxzone (0:55), most lost on the eight runs (7:50). Runs 5 to 8 took 7:15 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:06 | faster than 20% |
| SkiErg: | 4:40 | 4:39 | faster than 48% |
| Run 2: | 8:04 | 6:08 | faster than 8% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 8:13 | 6:24 | faster than 8% |
| Sled pull: | 3:35 | 3:48 | faster than 65% |
| Run 4: | 8:17 | 6:25 | faster than 7% |
| Burpee broad jump: | 4:27 | 4:05 | faster than 34% |
| Run 5: | 8:51 | 6:34 | faster than 5% |
| Row: | 5:18 | 5:09 | faster than 34% |
| Run 6: | 11:43 | 6:29 | faster than 0% |
| Farmers carry: | 1:39 | 1:42 | faster than 60% |
| Run 7: | 8:41 | 6:33 | faster than 5% |
| Sandbag lunges: | 4:06 | 3:37 | faster than 26% |
| Run 8: | 8:22 | 5:54 | faster than 5% |
| Wall balls: | 4:46 | 4:19 | faster than 25% |
| Roxzone: | 8:06 | 6:47 | faster than 25% |
| Runs (8 km) | 1:07:55 | 49:54 | faster than 3% |
| Stations (8) | 30:26 | ||
| Finish | 1:46:21 | 1:26:11 | 1115th of 1,218 · faster than 8% |
153rd of 177 Pro Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:32 | 5:50 | faster than 6% |
| SkiErg: | 4:27 | 4:22 | faster than 38% |
| Run 2: | 6:29 | 5:00 | faster than 9% |
| Sled push: | 2:43 | 2:35 | faster than 39% |
| Run 3: | 6:42 | 5:13 | faster than 9% |
| Sled pull: | 4:11 | 4:34 | faster than 69% |
| Run 4: | 6:48 | 5:15 | faster than 8% |
| Burpee broad jump: | 4:04 | 3:35 | faster than 31% |
| Run 5: | 6:53 | 5:18 | faster than 8% |
| Row: | 4:55 | 4:52 | faster than 44% |
| Run 6: | 6:42 | 5:17 | faster than 11% |
| Farmers carry: | 1:59 | 1:53 | faster than 35% |
| Run 7: | 6:45 | 5:21 | faster than 11% |
| Sandbag lunges: | 5:23 | 4:12 | faster than 11% |
| Run 8: | 7:38 | 5:43 | faster than 10% |
| Wall balls: | 4:51 | 4:13 | faster than 27% |
| Roxzone: | 9:18 | 7:17 | faster than 14% |
| Runs (8 km) | 55:25 | 43:16 | faster than 7% |
| Stations (8) | 32:33 | ||
| Finish | 1:37:12 | 1:20:32 | 153rd of 177 · faster than 13% |
613th of 788 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:11 | faster than 12% |
| SkiErg: | 5:07 | 4:52 | faster than 23% |
| Run 2: | 6:51 | 5:48 | faster than 11% |
| Sled push: | 1:30 | 1:44 | faster than 85% |
| Run 3: | 7:10 | 6:06 | faster than 13% |
| Sled pull: | 3:19 | 3:36 | faster than 68% |
| Run 4: | 7:12 | 6:11 | faster than 14% |
| Burpee broad jump: | 4:12 | 4:05 | faster than 44% |
| Run 5: | 7:23 | 6:16 | faster than 14% |
| Row: | 4:58 | 5:01 | faster than 55% |
| Run 6: | 7:08 | 6:14 | faster than 18% |
| Farmers carry: | 1:40 | 1:43 | faster than 59% |
| Run 7: | 7:20 | 6:18 | faster than 15% |
| Sandbag lunges: | 3:18 | 3:25 | faster than 57% |
| Run 8: | 8:23 | 6:42 | faster than 11% |
| Wall balls: | 4:08 | 4:05 | faster than 46% |
| Roxzone: | 8:47 | 7:25 | faster than 25% |
| Runs (8 km) | 57:25 | 49:00 | faster than 13% |
| Stations (8) | 28:12 | ||
| Finish | 1:34:19 | 1:25:09 | 613th of 788 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Janine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Cologne 2026 · best of 2 | 4:49 |
| Sled push | 1:30 | Frankfurt 2024 · best of 2 | 1:52 |
| Sled pull | 3:19 | Frankfurt 2024 · best of 2 | 4:13 |
| Burpee broad jump | 4:12 | Frankfurt 2024 · best of 2 | 4:18 |
| Row | 4:58 | Frankfurt 2024 · best of 2 | 5:13 |
| Farmers carry | 1:39 | Cologne 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:18 | Frankfurt 2024 · best of 2 | 3:47 |
| Wall balls | 4:08 | Frankfurt 2024 · best of 2 | 4:22 |
| Runs (8 km) | 57:25 | Frankfurt 2024 · best of 2 | 49:17 |
| Roxzone | 8:06 | Cologne 2026 · best of 2 | 7:46 |
How to read
Each station's best across Janine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Isabel Thoholte3 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
This chart shows where Janine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Janine: faster than |
|---|---|
| Ski | 24% |
| Push | 86% |
| Pull | 69% |
| BBJ | 44% |
| Row | 56% |
| Carry | 60% |
| Lunges | 58% |
| Wall balls | 46% |
| Roxzone | 26% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janine beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janine's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:17 faster); weakest: Runs (8 km) (8:25 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janine against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janine: 57:28 running, 28:13 at the stations and 8:47 in the roxzone; the longest station was the SkiErg (5:07) and the shortest the sled push (1:30).Below, Typical Doubles Women: 48:46 running, 28:31 at the stations and 7:25 in the roxzone; the longest station was the row (5:01).
See the numbers
| Part | Janine | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:01 | 5:11 |
| SkiErg | 5:07 | 4:52 |
| Run 2 | 6:51 | 5:48 |
| Sled push | 1:30 | 1:44 |
| Run 3 | 7:10 | 6:06 |
| Sled pull | 3:19 | 3:36 |
| Run 4 | 7:12 | 6:11 |
| Burpee broad jump | 4:12 | 4:05 |
| Run 5 | 7:23 | 6:16 |
| Row | 4:58 | 5:01 |
| Run 6 | 7:08 | 6:14 |
| Farmers carry | 1:40 | 1:43 |
| Run 7 | 7:20 | 6:18 |
| Sandbag lunges | 3:18 | 3:25 |
| Run 8 | 8:23 | 6:42 |
| Wall balls | 4:08 | 4:05 |
| Roxzone | 8:47 | 7:25 |
| Finish | 1:34:19 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
